WORKSHOPS

    

Our studio is dedicated to providing a space that allows for a wide range of offerings and events.  Please keep your eyes on our schedule as these classes are a specialty and aren’t offered all of the time - some will have limited availability.  As always, please let us know if there is something specific you are looking for, or a teacher you would like to learn from.  

We offer a few recurring 6 week registered sessions such as prenatal yoga, and beginners yoga. Please keep your eye on the schedule for new session start dates.

Refund policy for workshops & registered programs:

  • No refunds for cancellations within 48 hours of the workshop or event
  • For cancellations made within 2 weeks of start date, there is a 50% refund
  • All cancellations made prior to 2 weeks are subject to a 20% administration fee


<< Jun 28 2017 - Dec 13 2017 >>

Mum and Bub Yoga with Shauna Thomas Next held on Tue, Jul 4, 2017 at 1:30 pm - 2:30 pm
This enrollment runs from Tue May 16, 2017 - Tue Aug 29, 2017
A 6 week registered yoga class taught by a certified post natal teacher for you and your baby. This class is designed for moms with babes who cannot yet crawl. This class will focus on movement, and establishing a strong foundation for restoring core & pelvic floor strength, lower back safety, and overall strength and relaxation. This class comes ready for random feedings, changing, and chatter, sometimes some crying as we welcome the chaos! We have mats for rental at the studio, and blocks straps and bolsters, just get to the studio and we will take care of the rest.
A few drop in spots will be availble.


Prenatal Yoga with Allison Goundry Next held on Fri, Jul 7, 2017 at 5:45 pm - 6:45 pm
This enrollment runs from Fri Jun 9, 2017 - Fri Sep 8, 2017
Friday Evenings
 
$95.00/6 sessions $20/drop in single session
 
Mamas please join us for a 6 week ongoing registered class.  Join a community of beautiful mammas for a weekly practice to unwind, relax and grow ever more steady in the wisdom of your physical body. Each class will focus on creating a sense of strength in the body, deep connection to breath, complete relaxation, and offer a sacred space for peaceful connection to your growing baby.
Prenatal Pilates with Cathy Morrison Next held on Sun, Jul 9, 2017 at 1:30 pm - 2:20 pm
This enrollment runs from Sun Jun 11, 2017 - Sun Jul 23, 2017
Join other like-minded Mommas for a six-week registered prenatal Pilates session. 
Focusing on your deepest core muscles & pelvic floor, this prenatal Pilates session will support your posture, flexibility, core stability & balance as your belly grows. 
 
Taught by Cathy Morrison, certified STOTT Pilates Instructor with Injury and Special Populations certification, Canfitpro pre/post natal & Prenatal Yoga Teacher Training. 
 
Register for BOTH Prenatal Pilates and Prenatal Yoga and save $26.25! Promo Code in the receipt for Prenatal Yoga. Call the studio for more information. 

Please note, there are no drop-in spaces available for Prenatal Pilates. Class is limited to 6 people, and registration for the full six weeks is required. 
Online registration is closed. Please contact us for details.
Boogie Nights - Rooftop Beats Yoga Class with Stacey Irvine Fri, Jul 14, 2017 at 7:00 pm - 8:15 pm
It’s Friday night - Let’s yogi to the beat! With Inglewood Night Market celebrating down the road, we wanted to throw a little dance party of our own.

Join us July 14, August 11, and September 8 for a gorgeous rooftop yoga class, to celebrate the start of your weekend with M-U-S-I-C! Curated and lead by Bronwyn Hendry, Randelle Lusk and Kristy Dahl, each class will have a different spin - from hiphop to 90’s dance - from 7-8:15pm.

Tickets are $18, $15 for auto pay members.

Summer Yoga & Movie Night on the Rooftop with Stef Rizvi Fri, Jul 21, 2017 at 7:30 pm - 11:00 pm
Summer Yoga + Movie Nights on the Rooftop!

Join us! Each month this summer, from June to September, four incredible yoga teachers will join four inspiring community partners for a unique rooftop series. Get ready to sweat it out and then cozy up with your best friend, girlfriend, boyfriend, or Mama, and watch four classic movies on the big screen!

On the rooftop at 730pm - a 1hr yoga class followed by a movie!

June 16 with Kate Mak + The Livery
July 21 with Stef Rizvi + Swimco
August 18 with Jen Mehalko + Adorn Boutique
September 15 with Jilaine Beddoe + Lululemon

We will be raffling off a special gift from each of our community partners at their event, as well as sharing a 10% off discount code for their store.Tickets are limited, so please be sure to book your space early!

Please bring your mat, favourite blanket, and cozy pillow as it may cool down slightly as the evening goes along. Juice and Kombucha will be available for purchase, and popcorn will be provided. 

Boogie Nights - Rooftop Beats Yoga Class with Randelle Lusk Fri, Aug 11, 2017 at 7:00 pm - 8:15 pm
It’s Friday night - Let’s yogi to the beat! With Inglewood Night Market celebrating down the road, we wanted to throw a little dance party of our own.

Join us July 14, August 11, and September 8 for a gorgeous rooftop yoga class, to celebrate the start of your weekend with M-U-S-I-C! Curated and lead by Bronwyn Hendry, Randelle Lusk and Kristy Dahl, each class will have a different spin - from hiphop to 90’s dance - from 7-8:15pm.

Tickets are $18, $15 for auto pay members.

Online registration is full or unavailable. Please contact us for details.
Summer Yoga & Movie Night on the Rooftop with Jen Mehalko Fri, Aug 18, 2017 at 7:30 pm - 11:00 pm
Summer Yoga + Movie Nights on the Rooftop!

Join us! Each month this summer, from June to September, four incredible yoga teachers will join four inspiring community partners for a unique rooftop series. Get ready to sweat it out and then cozy up with your best friend, girlfriend, boyfriend, or Mama, and watch four classic movies on the big screen!

On the rooftop at 730pm - a 1hr yoga class followed by a movie!

June 16 with Kate Mak + The Livery
July 21 with Stef Rizvi + Swimco
August 18 with Jen Mehalko + Adorn Boutique
September 15 with Jilaine Beddoe + Lululemon

We will be raffling off a special gift from each of our community partners at their event, as well as sharing a 10% off discount code for their store.Tickets are limited, so please be sure to book your space early!

Please bring your mat, favourite blanket, and cozy pillow as it may cool down slightly as the evening goes along. Juice and Kombucha will be available for purchase, and popcorn will be provided. 

MYNAH - School of Yoga 300hr YTT The Mynah school of yoga is a unique school in its own right. Founded out of love for community, for learning and for elevating each other, this school is one that offers a multitude of teachers to help you on your 300 hour yoga teacher training. The lead teacher, Kate W. Mak, is a certified yoga alliance E-RYT 500 level. Kate uses her teaching experience, trainings, workshops and biological sciences degree to teach from a platform of curiosity and passion. In the decade within the yoga community, Kate has become friends with many fascinating and brilliant people who shine so bright in their passions and field. It is with great honour and pride that she welcomes and introduces a faculty of teachers that defines the pinnacle of excellence. Our faculty includes: a world class anatomist flying in from NY, Lauri Nemetz. The insightful and brilliant Reno Muenz/Tiaga Prem Singh, flying in from Vancouver. Our local favourites, Randelle Lusk to cover sequencing, Dr. Justin Tan to help with functional anatomy, Keightley Bertram our Sanskrit scholar, Rose-Marie Theriault for pre-natal, Stef Rizvi to cover yin, Jilaine Beddoe to help teachers uncover their voices and strength and so many more! Each of these teachers are amazing and stars in their own field. We are confident that they will help you reach your own potential and become a powerful teacher. The MYNAH school of yoga will be launching their inaugural training September 8th at Junction 9 and will be completed over the course of a year, one weekend per month.|| Sept 8-10 || Oct 6-9 || Nov || 3-5 || Dec 1-3 || Jan 12-14 || Feb 9-12 || Mar 16-18 || April 13-15 || May 12-14 || June 15-17 || July 6-8 || August 10-12 || Reg Price. $4500.00 + gst || Early Bird $4300 + gst || Early Bird ends July 31, 2017 || Fridays 12pm-630pm || Saturdays 130-9pm || Sundays 2pm - 8pm || Mondays (long weekends only) 7am - 12pm || Wednesday Morning practice (every second week) 7-830am ||
Module 1: Mynah - YTT 300hr with Kate W Mak Next held on Fri, Sep 8, 2017 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Sep 8, 2017 - Sun Sep 10, 2017
Module 2: Mynah - YTT 300 with Kate W Mak Next held on Fri, Oct 6, 2017 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Oct 6, 2017 - Mon Oct 9, 2017
Module 3: Mynah - YTT 300 with Kate W Mak Next held on Fri, Nov 3, 2017 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Nov 3, 2017 - Sun Nov 5, 2017
Module 4: Mynah - YTT 300 with Kate W Mak Next held on Fri, Dec 1, 2017 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Dec 1, 2017 - Sun Dec 3, 2017
Boogie Nights - Rooftop Beats Yoga Class with Kristy Karpa (Dahl) Fri, Sep 8, 2017 at 7:00 pm - 8:15 pm
It’s Friday night - Let’s yogi to the beat! With Inglewood Night Market celebrating down the road, we wanted to throw a little dance party of our own.

Join us July 14, August 11, and September 8 for a gorgeous rooftop yoga class, to celebrate the start of your weekend with M-U-S-I-C! Curated and lead by Bronwyn Hendry, Randelle Lusk and Kristy Dahl, each class will have a different spin - from hiphop to 90’s dance - from 7-8:15pm.

Tickets are $18, $15 for auto pay members.

Summer Yoga & Movie Night on the Rooftop with Jilaine Beddoe (Antoniuk) Fri, Sep 22, 2017 at 7:30 pm - 11:00 pm
Summer Yoga + Movie Nights on the Rooftop!

Join us! Each month this summer, from June to September, four incredible yoga teachers will join four inspiring community partners for a unique rooftop series. Get ready to sweat it out and then cozy up with your best friend, girlfriend, boyfriend, or Mama, and watch four classic movies on the big screen!

On the rooftop at 730pm - a 1hr yoga class followed by a movie!

June 16 with Kate Mak + The Livery
July 21 with Stef Rizvi + Swimco
August 18 with Jen Mehalko + Adorn Boutique
September 15 with Jilaine Beddoe + Lululemon

We will be raffling off a special gift from each of our community partners at their event, as well as sharing a 10% off discount code for their store.Tickets are limited, so please be sure to book your space early!

Please bring your mat, favourite blanket, and cozy pillow as it may cool down slightly as the evening goes along. Juice and Kombucha will be available for purchase, and popcorn will be provided.