WORKSHOPS

    

Our studio is dedicated to providing a space that allows for a wide range of offerings and events.  Please keep your eyes on our schedule as these classes are a specialty and aren’t offered all of the time - some will have limited availability.  As always, please let us know if there is something specific you are looking for, or a teacher you would like to learn from.  

We offer a few recurring 6 week registered sessions such as prenatal yoga, and beginners yoga. Please keep your eye on the schedule for new session start dates.

Refund policy for workshops & registered programs:

  • No refunds for cancellations within 48 hours of the workshop or event
  • For cancellations made within 2 weeks of start date, there is a 50% refund
  • All cancellations made prior to 2 weeks are subject to a 20% administration fee


<< Oct 18 2017 - Apr 04 2018 >>

Learn to Meditate with Caryn Kilback Next held on Thu, Oct 19, 2017 at 7:10 am - 7:50 am
This enrollment runs from Tue Sep 19, 2017 - Thu Oct 26, 2017
Learn the Vedic approach to meditation with Caryn Kilback, co-founder of Instill Meditation, and find out how you can turn a tool into a practice! Meditation is a practice of ‘incremental change applied consistently over time’ and is most effective when practiced daily. In a similar manner to how a personal trainer motivates and educates you to begin a workout regimen, spending more time with an educated instructor while establishing a routine can jump-start its effectiveness. More people than ever before are turning to meditation, and as the demands of modern day living increase, people are looking for a sustainable way to cope with daily pressures and responsibilities, while still functioning at the top of their game. Meditation is considered to be the number one tool for stress reduction, as well as enhanced creativity, clarity and consciousness.
 
Hosted twice a week over the duration of six weeks, this course is designed to help you gain confidence, build consistency, and leave as a self-sufficient meditator no matter your skill level. This series is designed to take you through an intelligent progression of different focuses and themes, eventually setting into a rhythm of consistent practice. In the first week’s sessions you will receive a mantra and learn the fundamental mechanics of an effective meditation practice rooted in Vedic Meditation. Over the following weekly sessions we will then build upon and refine your practice while taking you deeper into meditation’s effects on topics such as; stress and its impact, the brain, creativity and intuition, as well as the mind-body connection. Expect to come out of this series with a working knowledge of this meditation technique and the confidence required to continue establishing a daily meditation practice on your own.

Note: Registrants receive Instill’s Meditation Journal (retail value of $20) and access to their online learning Stillness Vault.

Online registration is closed. Please contact us for details.
Therapeutic Yoga: A practice for resilience and movement with Lauren Hutchings Next held on Thu, Oct 19, 2017 at 1:15 pm - 2:30 pm
This enrollment runs from Thu Sep 21, 2017 - Thu Oct 26, 2017
This therapeutic practice focuses on slow, mindful and alignment-based movement to regain a sense of strength and confidence in the body. Lauren uses teachings and props from Critical Alignment Therapy(c) such as the Black Spinal Strap to bring awareness to the spine and awaken movement chains in the body. Alongside the physical postures, we use the tools of mindful meditation based on Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) program such a guided breathing techniques and guided body scans. Mindful meditation is an essential part of rehabilitation as it calms the chatter of the mind and brings awareness back to the body in present time with compassion and curiosity. Together, we regain a sense of confidence and self-trust as the bridge between mental and physical resilience is strengthened. Open to all levels.
Online registration is closed. Please contact us for details.
Prenatal Yoga with Allison Goundry Next held on Fri, Oct 20, 2017 at 5:45 pm - 6:45 pm
This enrollment runs from Fri Sep 15, 2017 - Fri Oct 27, 2017
Friday Evenings
 
$95.00/6 sessions $20/drop in single session
 
Mamas please join us for a 6 week ongoing registered class.  Join a community of beautiful mammas for a weekly practice to unwind, relax and grow ever more steady in the wisdom of your physical body. Each class will focus on creating a sense of strength in the body, deep connection to breath, complete relaxation, and offer a sacred space for peaceful connection to your growing baby.
The Mountain Series We are bringing our nearest and dearest from the Bow Valley for a unique series of classes this fall. Sign up for all 8 workshops, your favorite 4 or choose to drop in. The choice is up to you!
Cosmic Core with Kristen Stuart with The Mountain Series Sat, Oct 21, 2017 at 1:30 pm - 3:30 pm
Cosmic Core with Kristen Stuart 
 
The navel point is considered the power center of the physical and energetic body. When strong and in balance, you will have the stamina to hold yourself in your highest and in the space of manifestation. In this workshop you will utilize the technology of pranayama, Kundalini kriya, asana and meditation to activate the power of your third chakra - your will, self confidence and pure potentiality. Build strength and resilience from the inside out and build dimension in your personal power. If you have every felt yourself hold back in expressing your true self, chasing your dreams, or taking that leap in your life, this workshop is for you. Bonus: your core body will be strong!
Class 2 with Jeff Mah with The Mountain Series Sun, Oct 22, 2017 at 3:00 pm - 4:30 pm
Yoga Strong with Jeff

After teaching for 15 years, I've seen a lot of bodies - and smart mobility what works! Can the gap between your range of motion, and your range of strength disappear? Each session will be an intense experience that will challenge preconceived yoga mindsets and spark joy. Are you looking to get out of your comfort zone? To move through plateaus? Get strong? Then let's make Sundays count!

Practitioner level: all levels. These classes are not acrobatic - all actions are fundamental and accessible!

Accessing Grace with Erin Evans with The Mountain Series Sat, Nov 18, 2017 at 1:30 pm - 3:30 pm
Accessing Grace- The keys to flow Like a professional athlete who has mastered their craft, someone who has accessed grace moves seamlessly and effortlessly. The qualities of grace are available to all but require time and devotion. It is not only the space between the postures that matter but the intention behind them. Join Erin Evans to demystify grace in your yoga practice. Looking at the sun salutations, the standing postures, and the seated work, we will create grace wherever possible. This will change the attitude and flavour of your practice. All levels welcome. 
Class 3 with Jeff Mah with The Mountain Series Sun, Nov 19, 2017 at 3:00 pm - 4:30 pm
Yoga Strong with Jeff

After teaching for 15 years, I've seen a lot of bodies - and smart mobility what works! Can the gap between your range of motion, and your range of strength disappear? Each session will be an intense experience that will challenge preconceived yoga mindsets and spark joy. Are you looking to get out of your comfort zone? To move through plateaus? Get strong? Then let's make Sundays count!

Practitioner level: all levels. These classes are not acrobatic - all actions are fundamental and accessible!

Shine on You crazy diamond with Kristen Stuart with The Mountain Series Sat, Dec 16, 2017 at 1:30 pm - 3:30 pm
Shine on You Crazy Diamond – “When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity. As leaders, teachers, healers and yogis, our presence is our radiance.” ~ Yoga Bhajan.
Join this Kundalini Workshop on the Radiant Body and learn how to amplify your voice, your energy, your brilliance and the radiance that is your essence. Polish up your 'inner diamond' so you can shine on.
*Bring a journal and wear white if it calls you.
Class 4 with Jeff Mah with The Mountain Series Sun, Dec 17, 2017 at 3:00 pm - 4:30 pm
Yoga Strong with Jeff
After teaching for 15 years, I've seen a lot of bodies - and smart mobility what works! Can the gap between your range of motion, and your range of strength disappear? Each session will be an intense experience that will challenge preconceived yoga mindsets and spark joy. Are you looking to get out of your comfort zone? To move through plateaus? Get strong? Then let's make Sundays count!

Practitioner level: all levels. These classes are not acrobatic - all actions are fundamental and accessible!

Prenatal Pilates with Avery Maxwell Next held on Sun, Oct 22, 2017 at 1:30 pm - 2:30 pm
This enrollment runs from Sun Oct 15, 2017 - Sun Nov 19, 2017
Join other like-minded Mommas for a six-week registered prenatal Pilates session. 
Focusing on your deepest core muscles & pelvic floor, this prenatal Pilates session will support your posture, flexibility, core stability & balance as your belly grows. 
 
Taught by Cathy Morrison, certified STOTT Pilates Instructor with Injury and Special Populations certification, Canfitpro pre/post natal & Prenatal Yoga Teacher Training. 
 
Register for BOTH Prenatal Pilates and Prenatal Yoga and save $26.25! Promo Code in the receipt for Prenatal Yoga. Call the studio for more information. 

Please note, there are no drop-in spaces available for Prenatal Pilates. Class is limited to 6 people, and registration for the full six weeks is required. 
Online registration is closed. Please contact us for details.
Truth, Trust, Worthiness & Prosperity with Tiaga Prem Sun, Oct 22, 2017 at 5:30 pm - 8:30 pm
Sunday October 22nd 5:30-8:30pm 
 
Investment $44 + gst. 
 
Join Tiaga Prem for an evening exploring Yogic Technology to attract more abundance and wealth in your life.

We will explore Asana (posture), Kriya (cleansing techniques), Pranayam(breath work), Meditation and an inspiring discourse on Humanology (the study of being human).

Please bring a pen and paper.

Mum and Bub Yoga with Shauna Thomas Next held on Tue, Oct 24, 2017 at 1:30 pm - 2:30 pm
This enrollment runs from Tue Sep 5, 2017 - Tue Dec 19, 2017
A 6 week registered yoga class taught by a certified post natal teacher for you and your baby. This class is designed for moms with babes who cannot yet crawl. This class will focus on movement, and establishing a strong foundation for restoring core & pelvic floor strength, lower back safety, and overall strength and relaxation. This class comes ready for random feedings, changing, and chatter, sometimes some crying as we welcome the chaos! We have mats for rental at the studio, and blocks straps and bolsters, just get to the studio and we will take care of the rest.
A few drop in spots will be availble.


Think Pink - Yoga for Breast Cancer Awareness with Lauren Hutchings Fri, Oct 27, 2017 at 7:00 pm - 8:15 pm
Let us come together this month to celebrate our resilience and perseverance in the fight against breast cancer! Whether you are a survivor, friend, family member or angelic caregiver, come one-come all and help us acknowledge our faithful support. This is a night of playful movement mixed with awareness on safety in exercise as we courageously tune into our bodies as a reminder of our inherent strength. We will breathe together. We will move together. We will conquer together.
This 75-minute practice is open to all levels and modifications will be given for each posture. Following the class, True Buch kombucha will be served!

A minimum $15 class donation will go towards the Breast Cancer Foundation. Additional donations are welcomed.

MYNAH - School of Yoga 300hr YTT The Mynah school of yoga is a unique school in its own right. Founded out of love for community, for learning and for elevating each other, this school is one that offers a multitude of teachers to help you on your 300 hour yoga teacher training. The lead teacher, Kate W. Mak, is a certified yoga alliance E-RYT 500 level. Kate uses her teaching experience, trainings, workshops and biological sciences degree to teach from a platform of curiosity and passion. In the decade within the yoga community, Kate has become friends with many fascinating and brilliant people who shine so bright in their passions and field. It is with great honour and pride that she welcomes and introduces a faculty of teachers that defines the pinnacle of excellence. Our faculty includes: a world class anatomist flying in from NY, Lauri Nemetz. The insightful and brilliant Reno Muenz/Tiaga Prem Singh, flying in from Vancouver. Our local favourites, Randelle Lusk to cover sequencing, Dr. Justin Tan to help with functional anatomy, Keightley Bertram our Sanskrit scholar, Rose-Marie Theriault for pre-natal, Stef Rizvi to cover yin, Jilaine Beddoe to help teachers uncover their voices and strength and so many more! Each of these teachers are amazing and stars in their own field. We are confident that they will help you reach your own potential and become a powerful teacher. The MYNAH school of yoga will be launching their inaugural training September 8th at Junction 9 and will be completed over the course of a year, one weekend per month.|| Sept 8-10 || Oct 6-9 || Nov || 3-5 || Dec 1-3 || Jan 12-14 || Feb 9-12 || Mar 16-18 || April 13-15 || May 12-14 || June 15-17 || July 6-8 || August 10-12 || Reg Price. $4500.00 + gst || Early Bird $4300 + gst || Early Bird ends July 31, 2017 || Fridays 12pm-630pm || Saturdays 130-9pm || Sundays 2pm - 8pm || Mondays (long weekends only) 7am - 12pm || Wednesday Morning practice (every second week) 7-830am ||
Module 3: Mynah - YTT 300 with Kate W Mak Next held on Fri, Nov 3, 2017 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Nov 3, 2017 - Sun Nov 5, 2017
Module 4: Mynah - YTT 300 with Kate W Mak Next held on Fri, Dec 1, 2017 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Dec 1, 2017 - Sun Dec 3, 2017
Module 5: Mynah - YTT 300 with Kate W Mak Next held on Fri, Jan 12, 2018 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Jan 12, 2018 - Sun Jan 14, 2018
Module 6: Mynah - YTT 300 with Kate W Mak Next held on Fri, Feb 9, 2018 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Feb 9, 2018 - Sun Feb 11, 2018
Module 7: Mynah - YTT 300 with Kate W Mak Next held on Fri, Mar 16, 2018 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Mar 16, 2018 - Sun Mar 18, 2018
Learn to Meditate with Caryn Kilback Next held on Tue, Nov 7, 2017 at 7:10 am - 7:50 am
This enrollment runs from Tue Nov 7, 2017 - Thu Dec 14, 2017
Learn the Vedic approach to meditation with Caryn Kilback, co-founder of Instill Meditation, and find out how you can turn a tool into a practice! Meditation is a practice of ‘incremental change applied consistently over time’ and is most effective when practiced daily. In a similar manner to how a personal trainer motivates and educates you to begin a workout regimen, spending more time with an educated instructor while establishing a routine can jump-start its effectiveness. More people than ever before are turning to meditation, and as the demands of modern day living increase, people are looking for a sustainable way to cope with daily pressures and responsibilities, while still functioning at the top of their game. Meditation is considered to be the number one tool for stress reduction, as well as enhanced creativity, clarity and consciousness.
 
Hosted twice a week over the duration of six weeks, this course is designed to help you gain confidence, build consistency, and leave as a self-sufficient meditator no matter your skill level. This series is designed to take you through an intelligent progression of different focuses and themes, eventually setting into a rhythm of consistent practice. In the first week’s sessions you will receive a mantra and learn the fundamental mechanics of an effective meditation practice rooted in Vedic Meditation. Over the following weekly sessions we will then build upon and refine your practice while taking you deeper into meditation’s effects on topics such as; stress and its impact, the brain, creativity and intuition, as well as the mind-body connection. Expect to come out of this series with a working knowledge of this meditation technique and the confidence required to continue establishing a daily meditation practice on your own.

Note: Registrants receive Instill’s Meditation Journal (retail value of $20) and access to their online learning Stillness Vault.