Our studio is dedicated to providing a space that allows for a wide range of offerings and events. Please keep your eyes on our schedule as these classes are a specialty and aren’t offered all of the time - some will have limited availability. As always, please let us know if there is something specific you are looking for, or a teacher you would like to learn from.
We offer a few recurring 6 week registered sessions such as prenatal yoga, and beginners yoga. Please keep your eye on the schedule for new session start dates.
Refund policy for workshops & registered programs:
- No refunds for cancellations within 48 hours of the workshop or event
- For cancellations made within 2 weeks of start date, there is a 50% refund
- All cancellations made prior to 2 weeks are subject to a 20% administration fee
Please note, there are no drop-in spaces available for Prenatal Pilates. Class is limited to 6 people, and registration for the full six weeks is required.
Krista began her work with Archetypes while creating a series of Malas for her company Chalice Grove, and from there knew she needed to share her findings.
Healing with Archetypes is a journey into the human psyche; it is an internal voyage of self-discovery, empowerment and remembrance of who we truly are.
In this workshop we are drawing on knowledge from Swiss Psychiatrist and Psychotherapist Carl Jung, medical intuitive Caroline Myss and contemporary medicine woman Sam Orthlieb as we explore the chakras and the four Archetypes that are associated with each chakra; one Earthly purpose Archetype, one Evolving Archetype and two Shadow Archetypes.
Knowing which archetype(s) is/are dominant in our life provides a roadmap to ancient wisdom, helping us uncover our lessons and gifts. We will explore how these energies show up in our life and how our health becomes affected if we don't bring awareness to these energy centers, archetypes and limiting beliefs surrounding the shadow aspects of each.
Participants are empowered to uncover their own personal archetype as well as guided in various kundalini postures and group work to discover the wisdom the body carries.
Come prepared in yoga gear, with a notebook, and eat light as we explore various warm-up Kundalini postures; this workshop incorporates experiential based learning. You won't leave the same.
Join us July 14, August 11, and September 8 for a gorgeous rooftop yoga class, to celebrate the start of your weekend with M-U-S-I-C! Curated and lead by Stacey Irvine, Bronwyn Hendry and Kristy Dahl, each class will have a different spin - from hiphop to 90’s dance - from 7-8:15pm.
Tickets are $18, $15 for auto pay members.
Join us! Each month this summer, from June to September, four incredible yoga teachers will join four inspiring community partners for a unique rooftop series. Get ready to sweat it out and then cozy up with your best friend, girlfriend, boyfriend, or Mama, and watch four classic movies on the big screen!
On the rooftop at 730pm - a 1hr yoga class followed by a movie!
June 16 with Kate Mak + The Livery
July 21 with Stef Rizvi + Swimco
August 18 with Jen Mehalko + Adorn Boutique
September 22 with Jilaine Beddoe + lululemon
We will be raffling off a special gift from each of our community partners at their event, as well as sharing a 10% off discount code for their store.Tickets are limited, so please be sure to book your space early!
Please bring your mat, favourite blanket, and cozy pillow as it may cool down slightly as the evening goes along. Juice and Kombucha will be available for purchase, and popcorn will be provided.
Women are cyclical creatures. We will learn how to care for ourselves and work with the unique abilities of each of the 4 phases of the menstrual cycle. We will discover how to
support ourselves to experience more energy, a more easeful period, reduced PMS and balanced hormones. If your monthly cycle is draining your energy, this class will show you how to turn that around so you can feel more balanced, calm and vibrant throughout the month. You will learn nutritional tips and specific yogic techniques to
customize your self-care for the different phases of the menstrual cycle.
This class is great for women who want to understand their bodies and connect with themselves more deeply. We will learn how to increase fertility and prepare the body for
conception, how to reduce and manage PMS symptoms, as well as how to live in harmony with the cyclical nature of the feminine.
During this session Madeline, Jen and Jamie will introduce themselves and speak to their respective experiences with hormone balancing and wellness. Madeline will lead a
talk on cycle awareness and the ways in we can learn to eat for our cycles. Jamie will lead a short yoga practice specifically aligned to hormone balancing. We will have a
short closing circle.