WORKSHOPS & REGISTERED CLASSES 

    

Our studio is dedicated to providing a space that allows for a wide range of offerings and events.  Please keep your eyes on our schedule as these classes are a speciality and aren’t offered all of the time - some will have limited availability.  As always, please let us know if there is something specific you are looking for or a teacher you would like to learn from.  

We offer a few recurring 6 week registered sessions such as prenatal yoga, Prenatal Pilates, Mum and Bub Yoga and beginners yoga. Please keep your eye on the schedule for new session start dates. 

Refund policy for workshops & registered programs:

  • No refunds for cancellations within 48 hours of the workshop or event
  • For cancellations made within 2 weeks of start date, there is a 50% refund
  • All cancellations made prior to 2 weeks are subject to a 20% administration fee
  • 6 week registered sessions are valid for use for 8 weeks, allowing two make up classes. 
  • Prenatal Pilates does not permit make ups due to the limited class size. 

 

 

<< Aug 17 2018 - Feb 01 2019 >>

Date:
Prenatal Yoga with Allison Goundry Next held on Fri, Aug 17, 2018 at 5:45 pm - 6:45 pm
This enrollment runs from Fri Jul 13, 2018 - Fri Aug 24, 2018
Friday Evenings
 
$95.00/6 sessions $20/drop in single session
 
Please join us for a 6 week ongoing registered class.  A weekly practice to unwind, relax and grow ever more steady in the wisdom of your physical body. Each class will focus on creating a sense of strength in the body, deep connection to breath, complete relaxation, and offer a sacred space for peaceful connection to your growing baby and your changing body.  Open to all stages of your pregnancy, all levels and abilities. 

Register for BOTH prenatal yoga and prenatal Pilates and save 10% with the Prenatal package. 
Flower Crown Workshop with Kelly Marshall Fri, Aug 17, 2018 at 7:00 pm - 9:00 pm
Find your inner flower goddess at our second workshop together with Blumery Floral where you will be learning how to make your very own flower crown.
 
Join us for an evening of learning from a flower industry best. In this two hour workshop you will build your own flower crown filled with seasonal peonies, roses, eucalyptus, and more!

Make this evening about designing a special gift for yourself, or perhaps to a dedicated friend. Bring your creative talents, and love for fresh flowers - this will definitely be a great time!

P+L Sweat Series with Junction 9 + Barre Belle with Jennifer Mehalko, + Dione Setogutchi Sat, Aug 18, 2018 at 2:30 pm - 3:45 pm
Join Jennifer Mehalko and Barre Belle's Dione Setoguchi at Junction 9 Yoga + Pilates for a class devoted to all things Ass + Abs. Shop Parts + Labor’s brand new collection: LET'S FRENCH before and after class in the J9 Grand Central.

All proceeds from the class will go directly to Junior Achievement Canada.

Junior Achievement Canada is a non-profit that works with youth in the fourth to the twelfth grade, and focuses on extracurricular learning: financial literacy, work readiness + entrepreneurship. After experiencing the impact of their programming first hand, Parts + Labor’s own, Jennifer Mehalko, is so inspired by JR A + has chosen to dedicate her time + funds to create a small imprint in their incredible programming. Jennifer is excited to be bringing an element of movement, health, wellness + fashion, from the inside-out to their board this year.

When:
Saturday August 18
Shop: 8AM - 4PM
Sweat: 2.30PM - 3.45PM

 

In Body Movement + Yoga Nidra with Tanis Fishman + Danielle Pechie Sat, Aug 18, 2018 at 6:30 pm - 9:30 pm
Granthi is a Sanskrit term meaning "doubt" or "knot;" more specifically, it denotes "a difficult knot to untie." ... In yoga, it is said that granthis can be responsible for preventing prana from rising up through sushumna nadi (the central channel of the energetic body).
In Body uses specifically designed yoga props to release and soften tension and movement preference patterns. The essence of the work is to move slowly with as much awareness as possible. Pressure combined with breath and attention actually allows your spine to find a straighter and more open space while allowing the practitioner an opportunity to tap deeply inwards..
This work draws practitioners into deep body meditation to release tension and build somatic awareness. Once you are opened, balanced physically and relaxed you are prepared for yoga nidra.

Yoga Nidra is an ancient practice of guiding one's own awareness through the gross to the subtle bodies of experience to eventually rest fully awakened in the impersonal stream of unbounded consciousness.

Please join Danielle Pechie and Tanis Fishman as they skillfully guide you through these intelligent practices. Everyone welcome. 

Prenatal Pilates with Cathy Morrison Next held on Sun, Aug 19, 2018 at 1:30 pm - 2:20 pm
This enrollment runs from Sun Jul 22, 2018 - Sun Sep 9, 2018
Join other like-minded Mommas for a six-week registered prenatal Pilates session. 
Focusing on your deepest core muscles & pelvic floor, this prenatal Pilates session will support your posture, flexibility, core stability & balance as your belly grows. 
 
Taught by Cathy Morrison, certified STOTT Pilates Instructor with Injury and Special Populations certification, Canfitpro pre/post natal & Prenatal Yoga Teacher Training. 
 
Register for BOTH Prenatal Pilates and Prenatal Yoga and save 10% - Purchase the Prenatal Package.

Please note, there are no drop-in spaces available for Prenatal Pilates. Class is limited to 6 people, and registration for the full six weeks is required.
PLEASE ENSURE YOU ARE ENROLLED IN THE SESSION OF YOUR CHOICE. PURCHASE OF THE PACKAGE, WITHOUT ENROLMENT WILL NOT RESERVE YOUR SPOT. 
Online registration is closed. Please contact us for details.
Yoga + Movie Night with Kate W Mak Fri, Aug 24, 2018 at 7:30 pm - 11:00 pm
Yoga + Movie Nights are back!

Join us each month this summer, from June to September - four incredible yoga teachers will join four inspiring community partners for a unique rooftop series.

Get ready to sweat it out for a 60 minute yoga class and following, cozy up with your best friend, girlfriend, boyfriend, or Mama, and watch a movie with us on the big screen!

June 29 with Stef Rizvi + Lululemon


July 20 with Jilaine Beddoe + Sportchek 


August 24 with Kate W. Mak + Spud


September 7 with Stacey Irvine + The Livery

We will be raffling off a special gift from each of our community partners at the event, as well as sharing a 10% off discount code for their store.

Please bring your mat, favourite blanket, and cozy pillow as it may cool down slightly as the evening goes along. Our cafe will be fully open, and popcorn will be provided.

Tickets are limited, so please be sure to book your space early! This will go rain or shine, we have a beautiful warm studio to move into if Mother nature has other plans for us! Like all workshops, this event is non refundable! 

Drum Journey with Cesar Balestrini Sun, Aug 26, 2018 at 2:30 pm - 3:45 pm
You will be guided through a powerful and traditional journey via the rhythm and medicine of the drum.

This meditative experience has been handed down to us through the centuries from the ancestors of our land.In the past the wisdom of our elders was difficult to access, however Cesar has had many spiritual encounters through use of the medicine wheel, Native ceremonies, pilgrimages and vision quest, which now allows him to access that wisdom and use it in ceremonies.

He is honored to share his respect and love of this ancient culture with you and bring back the sacredness of these traditions.

Yoga + Movie Night with Stacey Irvine Fri, Sep 7, 2018 at 7:30 pm - 11:00 pm
Yoga + Movie Nights are back!

Join us each month this summer, from June to September - four incredible yoga teachers will join four inspiring community partners for a unique rooftop series.

Get ready to sweat it out for a 60 minute yoga class and following, cozy up with your best friend, girlfriend, boyfriend, or Mama, and watch a movie with us on the big screen!

June 29 with Stef Rizvi + Lululemon


July 20 with Jilaine Beddoe + Sportchek 


August 24 with Kate W. Mak + Spud


September 7 with Stacey Irvine + The Livery

We will be raffling off a special gift from each of our community partners at the event, as well as sharing a 10% off discount code for their store.

Please bring your mat, favourite blanket, and cozy pillow as it may cool down slightly as the evening goes along. Our cafe will be fully open, and popcorn will be provided.

Tickets are limited, so please be sure to book your space early! This will go rain or shine, we have a beautiful warm studio to move into if Mother nature has other plans for us! Like all workshops, this event is non refundable! 

Summer Sessions with Melanie Emlyn Fri, Sep 14, 2018 at 7:00 pm - 8:15 pm
With Inglewood Night Market celebrating down the road, we are going to throw a little dance party of our own! 
 
Join us July 13, August 10, and September 14 for a series of rooftop sessions filled with 75 minutes of yoga, pumping music, and warm, bright summer vibes!
 
Curated and lead by Bronwyn Hendry, Adriana Britton, and Melanie Emlyn respectively, each class will have a different spin - from hiphop to 90’s dance.
 
See you all for evening sunshine! This will go rain or shine, we have a beautiful warm studio to move into if Mother nature has other plans for us! Like all workshops, this event is non refundable!
 
Athletic Reformer - Whole Body 1&2 Courtney Miller, International Pilates Educator, Teacher of teachers, and Pilates Method Alliance Certified Pilates Instructor is in town to bring us Whole Body 1 &2 on the Reformer. She has studied world wide in both classical and contemporary Pilates methods, and welcomes learning opportunities whenever possible. Courtney develops continuing education courses for the Pilates professional incorporating unique and contemporary Pilates and fitness fusion workshops which she facilitates across the globe. This 2 day workshop will reshape how you look at the Reformer and plan your classes! 8 Pilates Method Alliance Continuing Education Credits per day.* This workshop is designed for Pilates practitioners with previous Reformer and Mat training and with a minimum of 1 year teaching experience. Enrol in both days or choose just one day. Early bird pricing valid until August 17th. A payment plan is available for a 2 day pass with a non refundable $250 deposit, plus a $25 processing fee. Full payment is required by September 1st.
Whole Body Reformer 1 with Courtney Miller Sat, Sep 15, 2018 at 1:00 pm - 9:00 pm
Whole Body Reformer: Part 1&2 - A workshop for Pilates professionals focusing on dynamic flow, creative combinations, intelligent group programing, and full body integration on the Reformer. Learn to minimize the use of loaded flexion to target the core while maximizing the use of functional movement techniques to restore whole body strength, agility, flexibility and coordination. In addition to new variations, this workshop also covers strategies on how to adapt programming to accommodate a variety of levels in a group setting.
8 Pilates Method Alliance Continuing Education Credits per day.
* This workshop is designed for Pilates practitioners with previous Reformer and Mat training and with a minimum of 1 year teaching experience.
Whole Body Reformer 2 with Courtney Miller Sun, Sep 16, 2018 at 8:00 am - 4:00 pm
Whole Body Reformer: Part 1&2 - A workshop for Pilates professionals focusing on dynamic flow, creative combinations, intelligent group programing, and full body integration on the Reformer. Learn to minimize the use of loaded flexion to target the core while maximizing the use of functional movement techniques to restore whole body strength, agility, flexibility and coordination. In addition to new variations, this workshop also covers strategies on how to adapt programming to accommodate a variety of levels in a group setting.
8 Pilates Method Alliance Continuing Education Credits per day.
* This workshop is designed for Pilates practitioners with previous Reformer and Mat training and with a minimum of 1 year teaching experience.
Durga: A sonic exploration with movement, mantra & breath with Amy Thiessen + Christine Price Clark Sat, Sep 15, 2018 at 2:00 pm - 5:00 pm
The mythology of Durga teaches us to be both strong & tender; to engage fully, face our challenges, and yet to act with a depth of love & compassion.

“Durga: A Sonic exploration” is an immersion into the mythology and mantra of Durga. Each participant will be given noise cancelling headphones to anchor into self practice. Through these, you will be masterfully guided through asana practice with the incredible Christine Price Clark (Vancouver) & steeped in a sonic landscape inspired by Durga & created live by loop artist/ teacher Amy Thiessen (Sundari Studios). To close we will join our voices together in mantra and invoke the energy of Durga’s wisdom & guidance.

Event rain or shine, will be brought to our indoor studio due to weather. Everyone welcome. 

ALIGN: A Return to Authenticity with Stacey Irvine & Stephanie Nosco Sat, Sep 15, 2018 at 6:00 pm - 8:00 pm
To step into your most whole and authentic self is the most powerful and generous gift you can give yourself and those around you. In a world that is fast paced, digital and constantly in flux, it can be challenging to remember who your authentic self truly is. Together we will ALIGN with your unique SOUL values and design the structures needed to remember who and what you stand for.
 
Join Stacey Irvine and Stephanie Nosco for this two hour workshop will combine Yin/Yang yoga, essential oils, guided meditation and self-inquiry to build the emotional agility and capacity to be YOU unapologetically. All levels are welcome. Please bring a pen and journal.
Yoga and Brunch with Stef Rizvi Sun, Sep 16, 2018 at 9:00 am - 11:00 am
We think Sunday mornings are best spent with friends and family - moving, laughing, and enjoying delicious food.
 
Please join us Sunday, September 16 for our fourth Yoga and Brunch class with Stef Risvi, hosted together with our friend's at The Eden, in Inglewood.
 
Bring your partner, your best friend, your sister, your brother, or your parents to Junction 9 for a morning flow class, and following, enjoy a short walk down the road to The Eden for a beautiful brunch. Located at 1219 9 Avenue SE, Eden's full brunch menu will be available. Please note pricing also includes gratuity. 
 
We think this will be a pretty perfect Sunday morning in the sunshine!
 
Prenatal Pilates with Cathy Morrison Next held on Sun, Sep 16, 2018 at 1:30 pm - 2:20 pm
This enrollment runs from Sun Sep 16, 2018 - Sun Oct 28, 2018
Join other like-minded Mommas for a six-week registered prenatal Pilates session. 
Focusing on your deepest core muscles & pelvic floor, this prenatal Pilates session will support your posture, flexibility, core stability & balance as your belly grows. 
 
Taught by Cathy Morrison, certified STOTT Pilates Instructor with Injury and Special Populations certification, Canfitpro pre/post natal & Prenatal Yoga Teacher Training. 
 
Register for BOTH Prenatal Pilates and Prenatal Yoga and save 10% - Purchase the Prenatal Package.

Please note, there are no drop-in spaces available for Prenatal Pilates. Class is limited to 6 people, and registration for the full six weeks is required.
PLEASE ENSURE YOU ARE ENROLLED IN THE SESSION OF YOUR CHOICE. PURCHASE OF THE PACKAGE, WITHOUT ENROLMENT WILL NOT RESERVE YOUR SPOT. 
Sacred Feminine - Sound Mind and Body with Krista Reierson Sun, Sep 23, 2018 at 2:30 pm - 4:30 pm
Sound Mind and Body
 
In this Workshop we will explore sound current as a science to create clarity and caliber. We do this through dialogue, Kundalini Yoga, and meditation.

Come prepared to discover the power of sound through movement of the body, and through stillness.

Bring a yoga mat, journal, comfortable clothes and an open heart.

Reconnect to your Core and Pelvic Floor with Dr. Stephanie Moody & Dr. Gillian Sawyer  Sun, Sep 23, 2018 at 5:00 pm - 7:00 pm
Please join us for a Reconnect to your Core and Pelvic Floor Workshop with Dr Stephanie Moody and Dr Gillian Sawyer where you will learn how to reconnect to your body. In this 2 hour workshop, on Sunday, September 23 from 5-7pm, women will learn how to connect to their core and pelvic floor through alignment, breath and safe movement at any stage postpartum.
 
The workshop also addresses common postpartum symptoms and how to navigate them, why crunches may cause more harm than good when it comes to your core and pelvic floor, safe return to exercise and how to increase stability and function of the core. Finish the workshop feeling empowered and having the tools to connect to your body again postpartum.
 
Dr. Stephanie Moody & Dr. Gillian Sawyer are Chiropractors with a focus in prenatal, postpartum and women’s health. As mamas themselves, having been through pregnancies and the transition into motherhood they have dedicated their careers to helping women understand the changes in their bodies, feel healthy and thrive in whatever phase they are in. This Movement & Motherhood workshop is designed to help moms reconnect to their bodies after baby through safe movement, alignment & breath
 
Arise: A Workshop to Expand + Manifest with Stacey Irvine Fri, Sep 28, 2018 at 7:00 pm - 9:00 pm
Join Stacey Irvine on September 28th 7pm for a unique offering sharing the science and practicality of manifestation. Movement and meditation will be used to awaken and clear the mind for an intentional life mapping session designed to reveal and highlight the most whole and authentic aspects of self. Limiting beliefs, self-esteem and authenticity will be explored to deepen awareness + increase magnetism for the things that really serve you and help you to realize the power that exists within by becoming your most evolved self. A custom aromatherapy oil blend and notebook will be gifted to each participant.
Shoulder Season with Jeff Mah Sat, Sep 29, 2018 at 2:30 pm - 4:30 pm
As summer winds down, our shoulders feel the ravages of the past adventures. Working from both a strength and therapeutic perspective, we will bring life back to our shoulders and regain a sense of space and stability. It's shoulder season!
Yoga + Digestion with Melanie Emlyn Sun, Sep 30, 2018 at 2:30 pm - 5:00 pm
Join yoga teacher and Holistic Nutritionist Melanie Emlyn for asana and discussion around digestion. 
 
Yoga Postures will be tailored to help increase digestion, tone digestive system, alleviate indigestion. Discussion will focus on 3 different elements with tangible tests & hand-outs.
 
Discussion topics will include:
Bloating + Gas
Food Allergies + Leaky Gut
Proper Techniques & Supplements/Foods to Increase Digestion & Heal Gut
Sacred Feminine - Empower your Life with Krista Reierson Sun, Oct 14, 2018 at 2:30 pm - 4:30 pm
Empower your Life

In this workshop we will empower our life and explore fearlessness by cultivating the conditions to connect with our Highest Selves. Will will do this through dialogue, Kundalini Yoga and meditation.

Bring a yoga mat, journal, comfortable clothes and an open heart.

Yoga Nidra & Cello with Sarah Harvie & Erin Beach Sun, Oct 14, 2018 at 5:00 pm - 7:00 pm
This two-hour workshop, led by Canmore’s Sarah Harvie, and professional cello player Erin Beach, begins with a gentle asana, followed by beautiful Yoga Nidra practice, and finishes with a 20-minute meditation. Throughout this Nidra class, you will be able to enjoy the beautiful, soothing sounds of the cello and reach places of stillness rarely reached before during final meditation.
Mynah Teacher Training YTT 200hr It is our greatest honour and privilege to launch the Mynah School of Yoga 200 hour yoga teacher training. This is a school founded out of love for community, learning and elevation of each other. Your lead teachers are Stef Rizvi E-RYT 200 and Kate W. Mak E-RYT 500 with very special guest teacher, Jilaine Beddoe. At Mynah, it is through community that we flourish and we are so proud to have these teachers guide you in your 200 hour for the depth of their knowledge, their passion for yoga and their complementary styles to each other. A 200 hour yoga teacher training will take you deeper into your own personal practice and prepare you to teach yoga. We will start the journey together in uncovering the rich history and depth of yoga by diving into philosophy and what it means to live our yoga. At Mynah, it is about giving you the skills to be your own unique teacher in the safe space of community. We want each graduate to feel strong enough to take flight and harness their individuality.It is with the greatest responsibility that we accept your admission with the duty to not only fulfill the requirements of a 200 hour training but to elevate you beyond that. Applications are being invited and accepted (Mynah 200 hour application)In the event that your application is not accepted, your deposit will be refunded to you in full. || Friday 1700 - 2100 ||Saturday 1330 - 2130 ||Sunday 1300 - 2100 ||Every Thursday: 0700 - 0830 practice ||Regular Tuition: $3400 +gst ||Limited spots for Early Bird: $3100 +gst ||(Deadline June 1, 2018 at midnight MST) ||Deposit: $500 non-refundable, non-transferrable ||Oct 19 - 21, 2018 ||Nov 2 - 4, 2018 ||Nov 30 - Dec 2, 2018 ||Jan 11 - 13 and 25 - 27, 2019 ||Feb 8 - 10 and 22-24, 2019 ||
Module 1: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Oct 19, 2018 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Oct 19, 2018 - Sun Oct 21, 2018
Module 2: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Nov 2, 2018 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Nov 2, 2018 - Sun Nov 4, 2018
Module 3: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Nov 30, 2018 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Nov 30, 2018 - Sun Dec 2, 2018
Module 4: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Jan 11, 2019 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Jan 11, 2019 - Sun Jan 13, 2019
Module 5: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Jan 25, 2019 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Jan 25, 2019 - Sun Jan 27, 2019
Yamuna® Body Rolling: Save your hips with Cathy Morrison Sat, Nov 10, 2018 at 1:30 pm - 3:30 pm
Yamuna® Body Rolling uses specifically designed balls to activate and align muscles and bones. Your hips carry an enormous amount of weight, impact and pressure from below and above. You will learn how to keep your hip joint unrestricted, aligned and fully functioning through work you can do throughout your life!
 
Anatomy and the natural movement order of the body are a focus of all of the Yamuna® work. Body rolling has the ability for participants to self heal, prevent common breakdown patterns and problem solve in their own body. At every age and stage of life it can help keep you pain free and moving with ease!

Some benefits of body rolling include:

-Direct bone stimulation: Which can realign and release impact from the bone, therefore improving the quality of the muscles.

-Muscles are worked in logical anatomical order which creates a fuller release.

-A focus on mild traction creates a bigger unwind in muscles and fascia.

-Improved mobility through a joints due to decreased pressure and increased space.

-Increased lung capacity through the use of intentional breath practices.

Price: $35 plus $25 for a yamuna black ball (yours to keep) - If you already have a Black Yamuna Ball, you only need to play the workshop fee  of $35

Sacred Feminine - Be Your Own Healer with Krista Reierson Sun, Nov 18, 2018 at 2:30 pm - 4:30 pm
Be Your Own Healer

In this workshop we will awaken the intuitive mind and re-write our destiny on a cellular level through dialogue, kundalini yoga and meditation.

Through practice we will develop our patience to recognize our past, appreciate it and then drop it.

Bring a yoga mat, journal, comfortable clothes and an open heart.

Looking Within - Blindfold Yoga with Melanie Emlyn Fri, Nov 23, 2018 at 6:30 pm - 7:45 pm

Let go of the world around you as we dive into darkness and remove our sight. This blindfolded practice is designed to take you from the outside to the inside and deepen the connection with your physical body, heart and mind. By removing our sight our other senses naturally heighten and we are able to fully let go of the ego. Get ready to play, laugh and have tons of fun.

Please bring a mat, blindfolds will be provided.

Photo credit: Radmen Creative

MOTHER- Connection to self with Caitlin Montgomery Sun, Nov 25, 2018 at 2:30 pm - 4:30 pm
Motherhood. One of the most rewarding roles to take on and lets be honest; one of the hardest. But what if this intensity is the perfect ingredient for your growth? Maybe there is no outside spiritual teacher needed.

Please join Caitlin Montgomery on November 25 from 230-430pm for a two hour workshop for all Mothers. This self care session includes meditation, yin, and yoga nidra, plus a potion specifically designed for women, gifted by The Gut Lab.

Please bring a yoga mat, a pillow, a journal and pen, and an open mind and heart.