WORKSHOPS & REGISTERED CLASSES 

    

Our studio is dedicated to providing a space that allows for a wide range of offerings and events.  Please keep your eyes on our schedule as these classes are a speciality and aren’t offered all of the time - some will have limited availability.  As always, please let us know if there is something specific you are looking for or a teacher you would like to learn from.  

We offer a few recurring 6 week registered sessions such as prenatal yoga, Prenatal Pilates, Mum and Bub Yoga and beginners yoga. Please keep your eye on the schedule for new session start dates. 

Refund policy for workshops & registered programs:

  • No refunds for cancellations within 48 hours of the workshop or event
  • For cancellations made within 2 weeks of start date, there is a 50% refund
  • All cancellations made prior to 2 weeks are subject to a 20% administration fee
  • 6 week registered sessions are valid for use for 8 weeks, allowing two make up classes. 
  • Prenatal Pilates does not permit make ups due to the limited class size. 

 

 

<< Oct 15 2018 - Oct 14 2019 >>

Date:
Mynah Teacher Training YTT 200hr It is our greatest honour and privilege to launch the Mynah School of Yoga 200 hour yoga teacher training. This is a school founded out of love for community, learning and elevation of each other. Your lead teachers are Stef Rizvi E-RYT 200 and Kate W. Mak E-RYT 500 with very special guest teacher, Jilaine Beddoe. At Mynah, it is through community that we flourish and we are so proud to have these teachers guide you in your 200 hour for the depth of their knowledge, their passion for yoga and their complementary styles to each other. A 200 hour yoga teacher training will take you deeper into your own personal practice and prepare you to teach yoga. We will start the journey together in uncovering the rich history and depth of yoga by diving into philosophy and what it means to live our yoga. At Mynah, it is about giving you the skills to be your own unique teacher in the safe space of community. We want each graduate to feel strong enough to take flight and harness their individuality.It is with the greatest responsibility that we accept your admission with the duty to not only fulfill the requirements of a 200 hour training but to elevate you beyond that. Applications are being invited and accepted (Mynah 200 hour application)In the event that your application is not accepted, your deposit will be refunded to you in full. || Friday 1745 - 2145 ||Saturday 1330 - 2130 ||Sunday 1300 - 2100 ||Every Thursday: 0700 - 0830 practice ||Regular Tuition: $3400 +gst ||Limited spots for Early Bird: $3100 +gst ||(Deadline June 1, 2018 at midnight MST) ||Deposit: $500 non-refundable, non-transferrable ||Oct 19 - 21, 2018 ||Nov 2 - 4, 2018 ||Nov 30 - Dec 2, 2018 ||Jan 11 - 13 and 25 - 27, 2019 ||Feb 8 - 10 and 22-24, 2019 ||
Module 1: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Oct 19, 2018 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Oct 19, 2018 - Sun Oct 21, 2018
Module 2: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Nov 2, 2018 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Nov 2, 2018 - Sun Nov 4, 2018
Module 3: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Nov 30, 2018 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Nov 30, 2018 - Sun Dec 2, 2018
Module 4: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Jan 11, 2019 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Jan 11, 2019 - Sun Jan 13, 2019
Module 5: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Jan 25, 2019 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Jan 25, 2019 - Sun Jan 27, 2019
Module 6: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Feb 8, 2019 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Feb 8, 2019 - Sun Feb 10, 2019
Module 7: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Feb 22, 2019 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Feb 22, 2019 - Sun Feb 24, 2019
Prenatal Pilates with Cathy Morrison Next held on Sun, Oct 21, 2018 at 1:30 pm - 2:20 pm
This enrollment runs from Sun Sep 16, 2018 - Sun Oct 28, 2018
Investment $125 + gst (6 Sessions)
 
Join other like-minded Mommas for a six-week registered prenatal Pilates session. 
Focusing on your deepest core muscles & pelvic floor, this prenatal Pilates session will support your posture, flexibility, core stability & balance as your belly grows. 
 
Taught by Cathy Morrison, certified STOTT Pilates Instructor with Injury and Special Populations certification, Canfitpro pre/post natal & Prenatal Yoga Teacher Training. 
 
Register for BOTH Prenatal Pilates and Prenatal Yoga and save 10% - Purchase the Prenatal Package.

Please note, there are no drop-in spaces available for Prenatal Pilates. Class is limited to 6 people, and registration for the full six weeks is required.
PLEASE ENSURE YOU ARE ENROLLED IN THE SESSION OF YOUR CHOICE. PURCHASE OF THE PACKAGE, WITHOUT ENROLMENT WILL NOT RESERVE YOUR SPOT. 
Yoga & Your Emerging Infinite Potential with Tiaga Prem Fri, Oct 26, 2018 at 6:00 pm - 8:00 pm
Investment $10 + gst
 
Tiaga Prem will be joining us for the weekend.  This Friday course is offered as a separate experience and includes Lecture and Meditation.  If you haven't met him before this is a great opportunity to do so and a wonderful introduction to the weekend series.
 
What is Yoga and How Does it Work?
A weekend immersion with Tiaga Prem
Full weekend is $150, Single workshop is $40.

When you tell someone you teach and/or practice yoga the intial response is often “I can’t do yoga, I’m not flexible.” This is a modern day misconception about what yoga is and how it works. Yoga really means mental clarity. It means creating a scientific system of rituals and routines that support you to live as the best version of yourself, with less doubt, anxiety, stress etc. and more prosperity, creativity, and vitality.

It’s not about stretching it’s about creating space for you to live in alignment with your best self!

Join Tiaga Prem for a weekend immersion where you’ll take away a deeper understanding of what yoga is and how it can improve the quality of your life - regardless of how flexible you are. You will also take away some practical techniques and insights to support you in Living your best life!

These workshops are designed to taken as an emersion weekend, however you're welcome to pick and choose your schedule if you are unable to attend all four workshops. Make sure you select your schedule when you enrol.

Tiaga Prem, is the Director and head teacher of Dharma Temple in Vancouver BC Canada. He has spent 20 years uncovering what it means to live a spiritually inspired-conscious life. He is also the host of the Revealing the Diamond Podcast

8 Steps to Living Freely as You with Tiaga Prem Sat, Oct 27, 2018 at 1:30 pm - 3:30 pm
Journaling, meditation, breathing, and lecture
Putting it into action with Tiaga Prem Sat, Oct 27, 2018 at 4:00 pm - 5:30 pm
(Effective yoga + meditation practice)
Contains movement & meditation
The Elements & You - Designing a personal practice that suits your life with Tiaga Prem Sun, Oct 28, 2018 at 2:30 pm - 4:00 pm
Interactive lecture with Q&A
Journaling
Learning to listen - The key to a more prosperous life with Tiaga Prem Sun, Oct 28, 2018 at 4:15 pm - 5:45 pm
(Effective yoga + meditation practice)
Contains movement and meditation
Prenatal Pilates with Cathy Morrison Next held on Sun, Nov 4, 2018 at 1:30 pm - 2:20 pm
This enrollment runs from Sun Nov 4, 2018 - Sun Dec 9, 2018
Investment $125 + gst (6 Sessions)
 
Join other like-minded Mommas for a six-week registered prenatal Pilates session. 
Focusing on your deepest core muscles & pelvic floor, this prenatal Pilates session will support your posture, flexibility, core stability & balance as your belly grows. 
 
Taught by Cathy Morrison, certified STOTT Pilates Instructor with Injury and Special Populations certification, Canfitpro pre/post natal & Prenatal Yoga Teacher Training. 
 
Register for BOTH Prenatal Pilates and Prenatal Yoga and save 10% - Purchase the Prenatal Package.

Please note, there are no drop-in spaces available for Prenatal Pilates. Class is limited to 6 people, and registration for the full six weeks is required.
PLEASE ENSURE YOU ARE ENROLLED IN THE SESSION OF YOUR CHOICE. PURCHASE OF THE PACKAGE, WITHOUT ENROLMENT WILL NOT RESERVE YOUR SPOT. 
Drum Journey with Cesar Balestrini Fri, Nov 9, 2018 at 7:15 pm - 8:30 pm
Investment $25 + gst
 
You will be guided through a powerful and traditional journey via the rhythm and medicine of the drum.

This meditative experience has been handed down to us through the centuries from the ancestors of our land.In the past the wisdom of our elders was difficult to access, however Cesar has had many spiritual encounters through use of the medicine wheel, Native ceremonies, pilgrimages and vision quest, which now allows him to access that wisdom and use it in ceremonies.

He is honored to share his respect and love of this ancient culture with you and bring back the sacredness of these traditions.

Yamuna® Body Rolling: Save your hips with Cathy Morrison Sat, Nov 10, 2018 at 1:30 pm - 3:30 pm
Investment $60 + gst (Price includes $35 class and $25 yamuna black ball). If you have the 
Yamuna® black balls already only the workshop fee applies.
 
Yamuna® Body Rolling uses specifically designed balls to activate and align muscles and bones. Your hips carry an enormous amount of weight, impact and pressure from below and above. You will learn how to keep your hip joint unrestricted, aligned and fully functioning through work you can do throughout your life!
 
Anatomy and the natural movement order of the body are a focus of all of the Yamuna® work. Body rolling has the ability for participants to self heal, prevent common breakdown patterns and problem solve in their own body. At every age and stage of life it can help keep you pain free and moving with ease!

Some benefits of body rolling include:

-Direct bone stimulation: Which can realign and release impact from the bone, therefore improving the quality of the muscles.

-Muscles are worked in logical anatomical order which creates a fuller release.

-A focus on mild traction creates a bigger unwind in muscles and fascia.

-Improved mobility through a joints due to decreased pressure and increased space.

-Increased lung capacity through the use of intentional breath practices.

 

Ceramic Goblets with Jay Reilly Artist Sat, Nov 10, 2018 at 6:00 pm - 9:00 pm
Investment $70 + gst
 
This workshop is a fun and engaging clay hand building session with a focus on creating a useable, one of a kind ceramic goblet. The techniques that will be demonstrated and explored include; coil building with slip, pinch pot skills, attaching successfully, weight distribution, carving and design strategies as well as glazing.
 
Open to all levels no experience necessary.
Intro to Shamanism and The Shamanic Journey with Heather Orton Sat, Nov 24, 2018 at 1:30 pm - 8:00 pm
Investment $120 + gst
 
In this class we will explore the ancient world of shamanism and learn how to journey into the realm of spirit to bring back information for ourselves and others. We will learn to clear, ground and protect our energy, open our intuitive channels, recognize the different layers of the spirit realm, connect with guides and even do some rock divination! Join me in sacred circle and allow the rhythm of the drum to fill your heart and awaken your spirit.
Winter Wreath Workshop with Kelly Marshall Tue, Nov 27, 2018 at 7:00 pm - 9:00 pm
Investment $55

Deck the halls! Just in time for the holiday season - come join us in designing your own winter greenery wreath with our third workshop with Blumery Floral, out of Nelson, BC.
 
Learn how to create this textured wired wreath with seasonal greens such as cedar, pine, cypress and accents of eucalyptus.
 
These wreaths can be made for inside or outside your home. 
 
All supplies will be provided, all you need to do is bring a friend!
Reiki Level 1
Investment $250 | January 19 130-730pm |
January 20 1-7 pm |
Reiki is a natural and gentle way to bring balance and harmony back to the entire being, and offers a sense of ease, security and well-being to those who receive it. It is a wonderful way to release stress, tune into your heart space and find peace in your daily life.

Reiki Level 1: Reiki is a Japanese technique that uses Universal life force energy for healing. It is an ancient method of hands-on healing that can be taught to anyone who is willing to learn. This powerful healing practice helps clear imbalances in the chakras and energy bodies, sending loving Universal energy to where it is most needed.

Level 1 is focused upon self-healing. You'll learn the basics of Reiki and discover how to incorporate Reiki into your daily life. You'll explore how the healing process works, how to nurture your intuitive abilities, how to manage your own energy, and use Reiki creatively.

Reiki Level 1 - Day 1 with Naaz Ali Sat, Jan 19, 2019 at 1:30 pm - 7:30 pm
In Level 1 you will explore:

- The history of Usui Reiki.
- The chakras and energetic bodies.
- How to tap into your intuitive abilities.
- The Law of Attraction and how it relates to Reiki.
- Meditation and how to establish a consistent personal practice.
- How to protect and preserve your energy levels.
- The role of crystals in Reiki and how to work with them in your personal practice.
- How to use the power of Reiki to manifest your dreams.
- Self-Reiki and offering Reiki to your personal items, crystals, plants and animals.

Your registration fee includes: a Reiki manual, Level 1 certificate, a crystal, and 2 angel cards to support your Reiki journey.

Please bring a journal + pen, yoga mat, snacks and a water bottle for this workshop!

Reiki Level 1 - Day 2 with Naaz Ali Sun, Jan 20, 2019 at 1:00 pm - 7:00 pm
In Level 1 you will explore:

- The history of Usui Reiki.
- The chakras and energetic bodies.
- How to tap into your intuitive abilities.
- The Law of Attraction and how it relates to Reiki.
- Meditation and how to establish a consistent personal practice.
- How to protect and preserve your energy levels.
- The role of crystals in Reiki and how to work with them in your personal practice.
- How to use the power of Reiki to manifest your dreams.
- Self-Reiki and offering Reiki to your personal items, crystals, plants and animals.

Your registration fee includes: a Reiki manual, Level 1 certificate, a crystal, and 2 angel cards to support your Reiki journey.

Please bring a journal + pen, yoga mat, snacks and a water bottle for this workshop!