WORKSHOPS & REGISTERED CLASSES 

    

Our studio is dedicated to providing a space that allows for a wide range of offerings and events.  Please keep your eyes on our schedule as these classes are a speciality and aren’t offered all of the time - some will have limited availability.  As always, please let us know if there is something specific you are looking for or a teacher you would like to learn from.  

We offer a few recurring 6 week registered sessions such as prenatal yoga, Prenatal Pilates, Mum and Bub Yoga and beginners yoga. Please keep your eye on the schedule for new session start dates. 

Refund policy for workshops & registered programs:

  • No refunds for cancellations within 48 hours of the workshop or event
  • For cancellations made within 2 weeks of start date, there is a 50% refund
  • All cancellations made prior to 2 weeks are subject to a 20% administration fee
  • 6 week registered sessions are valid for use for 8 weeks, allowing two make up classes. 
  • Prenatal Pilates does not permit make ups due to the limited class size. 

 

 

<< Dec 10 2018 - Dec 09 2019 >>

Date:
Winter Solstice with Krista Reierson Fri, Dec 21, 2018 at 6:30 pm - 8:00 pm
Investment $25 + gst

The Summer and Winter Solstice mark a time when the divine cosmic energy can help you to elevate your consciousness and your health.

We gather this Winter Solstice, with Krista Reierson, to celebrate the beginning of winter in the Northern Hemisphere: a time to go inward, to honour the darkness both within and without as it's the shortest day and longest night. And, we celebrate the promise of light returning by celebrating the light within. We will use this auspicious time to elevate our experience of ourselves by travelling within, opening up energy flow in the body, and inviting our prayers to be heard and held in the hearts of the collective.

We will be practicing light movement, mantra and meditation so bring comfortable clothes, a yoga mat, journal, an item you would like to have charged on the altar, and an open heart.

Join us for a transformative evening that will set you up for the year ahead.


Feelosophy - Restorative Yoga & Massage with Ashley Brodeur Sun, Dec 30, 2018 at 2:30 pm - 4:00 pm
Investment $35, + gst
 
Feelosophy joins together restorative yoga, massage, and good tunes to create a memorable experience that will leave you feeling loved - both inside and out.
 
On December 30 we welcome back Vancouver's Ashley Brodeur for her restorative yoga class, paired with hands on massage delivered by Ashley, and extra adjustors. Live music will also be played by Alex Hughes throughout this 90 minute class.

For more information on the practice of the much loved Feelosophy, and Ashley’s dedicated work, please visit www.thefeelosophy.com for more information.

Please arrive 15 minutes early, as we will have all guests sign a massage consent waiver prior to class.

NYE 2018-2019 with Kate W Mak & Stef Rizvi Mon, Dec 31, 2018 at 10:00 pm - 11:55 pm
Investment $55 + gst. 
 
Here it is!
Our opportunity to ring in the new year together with mindfulness, yoga, celebration and cheer.

Dream team, Stef and Kate, are back again to bring this one of a kind class to you all. Come alone or grab a friend. This is a class where we celebrate with community, wind down with contemplation and reflection for the new year ahead and of course ring the new year in together.

Doors open: 10:00pm
Class starts: 10:30pm-1145pm
Midnight countdown until 1am with büch bubbles and snacks.

This class has sold out every single time for the last 4 years so do not hesitate to grab your ticket. We can’t wait to celebrate with you!

Arise: A Workshop to Expand + Manifest with Stacey Irvine Fri, Jan 4, 2019 at 7:00 pm - 9:00 pm
Investment $39 + gst 
 
ARISE: A Workshop to Expand + Manifest

Join Stacey Irvine on January 4th, 7pm for a unique offering sharing the science and practicality of manifestation. Movement and meditation will be used to awaken and clear the mind for an intentional life mapping session designed to reveal and highlight the most whole and authentic aspects of self. Limiting beliefs, self-esteem and authenticity will be explored to deepen awareness + increase magnetism for the things that really serve you and help you to realize the power that exists within by becoming your most evolved self for a fulfilling 2019.

Aromatherapy will be used throughout the evening along with practical acupressure techniques that can be used beyond the workshop setting.

A notebook will be gifted to each participant. Please bring a pen + a yoga mat.

Drum Journey with Cesar Balestrini Sat, Jan 5, 2019 at 1:30 pm - 2:45 pm
Investment $25 + gst
 
You will be guided through a powerful and traditional journey via the rhythm and medicine of the drum.

This meditative experience has been handed down to us through the centuries from the ancestors of our land.In the past the wisdom of our elders was difficult to access, however Cesar has had many spiritual encounters through use of the medicine wheel, Native ceremonies, pilgrimages and vision quest, which now allows him to access that wisdom and use it in ceremonies.

He is honored to share his respect and love of this ancient culture with you and bring back the sacredness of these traditions.

Prenatal Pilates with Cathy Morrison Next held on Sun, Jan 6, 2019 at 1:30 pm - 2:20 pm
This enrollment runs from Sun Jan 6, 2019 - Sun Feb 10, 2019
Investment $125 + gst (6 Sessions)
 
Join other like-minded Mommas for a six-week registered prenatal Pilates session. 
Focusing on your deepest core muscles & pelvic floor, this prenatal Pilates session will support your posture, flexibility, core stability & balance as your belly grows. 
 
Taught by Cathy Morrison, certified STOTT Pilates Instructor with Injury and Special Populations certification, Canfitpro pre/post natal & Prenatal Yoga Teacher Training. 
 
Register for BOTH Prenatal Pilates and Prenatal Yoga and save 10% - Purchase the Prenatal Package.

Please note, there are no drop-in spaces available for Prenatal Pilates. Class is limited to 6 people, and registration for the full six weeks is required.
PLEASE ENSURE YOU ARE ENROLLED IN THE SESSION OF YOUR CHOICE. PURCHASE OF THE PACKAGE, WITHOUT ENROLMENT WILL NOT RESERVE YOUR SPOT. 
Prenatal Pilates with Cathy Morrison Next held on Mon, Jan 7, 2019 at 5:00 pm - 5:50 pm
This enrollment runs from Mon Jan 7, 2019 - Mon Feb 11, 2019
Investment $125 + gst (6 Sessions)
 
Join other like-minded Mommas for a six-week registered prenatal Pilates session. 
Focusing on your deepest core muscles & pelvic floor, this prenatal Pilates session will support your posture, flexibility, core stability & balance as your belly grows. 
 
Taught by Cathy Morrison, certified STOTT Pilates Instructor with Injury and Special Populations certification, Canfitpro pre/post natal & Prenatal Yoga Teacher Training. 
 
Register for BOTH Prenatal Pilates and Prenatal Yoga and save 10% - Purchase the Prenatal Package.

Please note, there are no drop-in spaces available for Prenatal Pilates. Class is limited to 6 people, and registration for the full six weeks is required.
PLEASE ENSURE YOU ARE ENROLLED IN THE SESSION OF YOUR CHOICE. PURCHASE OF THE PACKAGE, WITHOUT ENROLMENT WILL NOT RESERVE YOUR SPOT. 
Mynah Teacher Training YTT 200hr It is our greatest honour and privilege to launch the Mynah School of Yoga 200 hour yoga teacher training. This is a school founded out of love for community, learning and elevation of each other. Your lead teachers are Stef Rizvi E-RYT 200 and Kate W. Mak E-RYT 500 with very special guest teacher, Jilaine Beddoe. At Mynah, it is through community that we flourish and we are so proud to have these teachers guide you in your 200 hour for the depth of their knowledge, their passion for yoga and their complementary styles to each other. A 200 hour yoga teacher training will take you deeper into your own personal practice and prepare you to teach yoga. We will start the journey together in uncovering the rich history and depth of yoga by diving into philosophy and what it means to live our yoga. At Mynah, it is about giving you the skills to be your own unique teacher in the safe space of community. We want each graduate to feel strong enough to take flight and harness their individuality.It is with the greatest responsibility that we accept your admission with the duty to not only fulfill the requirements of a 200 hour training but to elevate you beyond that. Applications are being invited and accepted (Mynah 200 hour application)In the event that your application is not accepted, your deposit will be refunded to you in full. || Friday 1745 - 2145 ||Saturday 1330 - 2130 ||Sunday 1300 - 2100 ||Every Thursday: 0700 - 0830 practice ||Regular Tuition: $3400 +gst ||Limited spots for Early Bird: $3100 +gst ||(Deadline June 1, 2018 at midnight MST) ||Deposit: $500 non-refundable, non-transferrable ||Oct 19 - 21, 2018 ||Nov 2 - 4, 2018 ||Nov 30 - Dec 2, 2018 ||Jan 11 - 13 and 25 - 27, 2019 ||Feb 8 - 10 and 22-24, 2019 ||
Module 4: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Jan 11, 2019 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Jan 11, 2019 - Sun Jan 13, 2019
Module 5: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Jan 25, 2019 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Jan 25, 2019 - Sun Jan 27, 2019
Module 6: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Feb 8, 2019 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Feb 8, 2019 - Sun Feb 10, 2019
Module 7: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Feb 22, 2019 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Feb 22, 2019 - Sun Feb 24, 2019
Reiki Level 1
Investment $250 | January 19 130-730pm |
January 20 1-7 pm |
Reiki is a natural and gentle way to bring balance and harmony back to the entire being, and offers a sense of ease, security and well-being to those who receive it. It is a wonderful way to release stress, tune into your heart space and find peace in your daily life.

Reiki Level 1: Reiki is a Japanese technique that uses Universal life force energy for healing. It is an ancient method of hands-on healing that can be taught to anyone who is willing to learn. This powerful healing practice helps clear imbalances in the chakras and energy bodies, sending loving Universal energy to where it is most needed.

Level 1 is focused upon self-healing. You'll learn the basics of Reiki and discover how to incorporate Reiki into your daily life. You'll explore how the healing process works, how to nurture your intuitive abilities, how to manage your own energy, and use Reiki creatively.

Reiki Level 1 - Day 1 with Naaz Ali Sat, Jan 19, 2019 at 1:30 pm - 7:30 pm
In Level 1 you will explore:

- The history of Usui Reiki.
- The chakras and energetic bodies.
- How to tap into your intuitive abilities.
- The Law of Attraction and how it relates to Reiki.
- Meditation and how to establish a consistent personal practice.
- How to protect and preserve your energy levels.
- The role of crystals in Reiki and how to work with them in your personal practice.
- How to use the power of Reiki to manifest your dreams.
- Self-Reiki and offering Reiki to your personal items, crystals, plants and animals.

Your registration fee includes: a Reiki manual, Level 1 certificate, a crystal, and 2 angel cards to support your Reiki journey.

Please bring a journal + pen, yoga mat, snacks and a water bottle for this workshop!

Reiki Level 1 - Day 2 with Naaz Ali Sun, Jan 20, 2019 at 1:00 pm - 7:00 pm
In Level 1 you will explore:

- The history of Usui Reiki.
- The chakras and energetic bodies.
- How to tap into your intuitive abilities.
- The Law of Attraction and how it relates to Reiki.
- Meditation and how to establish a consistent personal practice.
- How to protect and preserve your energy levels.
- The role of crystals in Reiki and how to work with them in your personal practice.
- How to use the power of Reiki to manifest your dreams.
- Self-Reiki and offering Reiki to your personal items, crystals, plants and animals.

Your registration fee includes: a Reiki manual, Level 1 certificate, a crystal, and 2 angel cards to support your Reiki journey.

Please bring a journal + pen, yoga mat, snacks and a water bottle for this workshop!