WORKSHOPS & REGISTERED CLASSES 

    

Our studio is dedicated to providing a space that allows for a wide range of offerings and events.  Please keep your eyes on our schedule as these classes are a speciality and aren’t offered all of the time - some will have limited availability.  As always, please let us know if there is something specific you are looking for or a teacher you would like to learn from.  

We offer a few recurring 6 week registered sessions such as Prenatal Pilates. Please keep your eye on the schedule for new session start dates. 

Refund policy for workshops & registered programs:

  • No refunds for cancellations within 48 hours of the workshop or event
  • For cancellations made within 2 weeks of start date, there is a 50% refund
  • All cancellations made prior to 2 weeks are subject to a 20% administration fee
  • 6 week registered sessions are valid for use for 8 weeks, allowing two make up classes. 
  • Prenatal Pilates does not permit make ups due to the limited class size. 

 

 

<< Jan 20 2019 - Jan 19 2020 >>

Date:
Reiki Level 1
Investment $250 | January 19 130-730pm |
January 20 1-7 pm |
Reiki is a natural and gentle way to bring balance and harmony back to the entire being, and offers a sense of ease, security and well-being to those who receive it. It is a wonderful way to release stress, tune into your heart space and find peace in your daily life.

Reiki Level 1: Reiki is a Japanese technique that uses Universal life force energy for healing. It is an ancient method of hands-on healing that can be taught to anyone who is willing to learn. This powerful healing practice helps clear imbalances in the chakras and energy bodies, sending loving Universal energy to where it is most needed.

Level 1 is focused upon self-healing. You'll learn the basics of Reiki and discover how to incorporate Reiki into your daily life. You'll explore how the healing process works, how to nurture your intuitive abilities, how to manage your own energy, and use Reiki creatively.

Reiki Level 1 - Day 2 with Naaz Ali Sun, Jan 20, 2019 at 1:00 pm - 7:00 pm
In Level 1 you will explore:

- The history of Usui Reiki.
- The chakras and energetic bodies.
- How to tap into your intuitive abilities.
- The Law of Attraction and how it relates to Reiki.
- Meditation and how to establish a consistent personal practice.
- How to protect and preserve your energy levels.
- The role of crystals in Reiki and how to work with them in your personal practice.
- How to use the power of Reiki to manifest your dreams.
- Self-Reiki and offering Reiki to your personal items, crystals, plants and animals.

Your registration fee includes: a Reiki manual, Level 1 certificate, a crystal, and 2 angel cards to support your Reiki journey.

Please bring a journal + pen, yoga mat, snacks and a water bottle for this workshop!

Prenatal Pilates with Cathy Morrison Next held on Sun, Jan 20, 2019 at 1:30 pm - 2:20 pm
This enrollment runs from Sun Jan 6, 2019 - Sun Feb 10, 2019
Investment $125 + gst (6 Sessions)
 
Join other like-minded Mommas for a six-week registered prenatal Pilates session. 
Focusing on your deepest core muscles & pelvic floor, this prenatal Pilates session will support your posture, flexibility, core stability & balance as your belly grows. 
 
Taught by Cathy Morrison, certified STOTT Pilates Instructor with Injury and Special Populations certification, Canfitpro pre/post natal & Prenatal Yoga Teacher Training. 
 
Please note, there are no drop-in spaces available for Prenatal Pilates. Class is limited to 6 people, and registration for the full six weeks is required.

PLEASE ENSURE YOU ARE ENROLLED IN THE SESSION OF YOUR CHOICE. PURCHASE OF THE PACKAGE, WITHOUT ENROLMENT WILL NOT RESERVE YOUR SPOT. 
Prenatal Pilates with Cathy Morrison Next held on Sun, Jan 20, 2019 at 2:30 pm - 3:20 pm
This enrollment runs from Sun Jan 6, 2019 - Sun Feb 10, 2019
Investment $125 + gst (6 Sessions)
 
Join other like-minded Mommas for a six-week registered prenatal Pilates session. 
Focusing on your deepest core muscles & pelvic floor, this prenatal Pilates session will support your posture, flexibility, core stability & balance as your belly grows. 
 
Taught by Cathy Morrison, certified STOTT Pilates Instructor with Injury and Special Populations certification, Canfitpro pre/post natal & Prenatal Yoga Teacher Training. 
 
Please note, there are no drop-in spaces available for Prenatal Pilates. Class is limited to 6 people, and registration for the full six weeks is required.

PLEASE ENSURE YOU ARE ENROLLED IN THE SESSION OF YOUR CHOICE. PURCHASE OF THE PACKAGE, WITHOUT ENROLMENT WILL NOT RESERVE YOUR SPOT. 
Online registration is closed. Please contact us for details.
Prenatal Pilates with Cathy Morrison Next held on Mon, Jan 21, 2019 at 5:00 pm - 5:50 pm
This enrollment runs from Mon Jan 7, 2019 - Mon Feb 11, 2019
Investment $125 + gst (6 Sessions)
 
Join other like-minded Mommas for a six-week registered prenatal Pilates session. 
Focusing on your deepest core muscles & pelvic floor, this prenatal Pilates session will support your posture, flexibility, core stability & balance as your belly grows. 
 
Taught by Cathy Morrison, certified STOTT Pilates Instructor with Injury and Special Populations certification, Canfitpro pre/post natal & Prenatal Yoga Teacher Training. 
 
Please note, there are no drop-in spaces available for Prenatal Pilates. Class is limited to 6 people, and registration for the full six weeks is required.

PLEASE ENSURE YOU ARE ENROLLED IN THE SESSION OF YOUR CHOICE. PURCHASE OF THE PACKAGE, WITHOUT ENROLMENT WILL NOT RESERVE YOUR SPOT. 
Online registration is closed. Please contact us for details.
Prenatal Pilates with Cathy Morrison Next held on Mon, Jan 21, 2019 at 6:00 pm - 6:50 pm
This enrollment runs from Mon Jan 14, 2019 - Mon Feb 25, 2019
Investment $125 + gst (6 Sessions)
 
Join other like-minded Mommas for a six-week registered prenatal Pilates session. 
Focusing on your deepest core muscles & pelvic floor, this prenatal Pilates session will support your posture, flexibility, core stability & balance as your belly grows. 
 
Taught by Cathy Morrison, certified STOTT Pilates Instructor with Injury and Special Populations certification, Canfitpro pre/post natal & Prenatal Yoga Teacher Training. 
 
Please note, there are no drop-in spaces available for Prenatal Pilates. Class is limited to 6 people, and registration for the full six weeks is required.

PLEASE ENSURE YOU ARE ENROLLED IN THE SESSION OF YOUR CHOICE. PURCHASE OF THE PACKAGE, WITHOUT ENROLMENT WILL NOT RESERVE YOUR SPOT. 
Online registration is closed. Please contact us for details.
Mynah Teacher Training YTT 200hr It is our greatest honour and privilege to launch the Mynah School of Yoga 200 hour yoga teacher training. This is a school founded out of love for community, learning and elevation of each other. Your lead teachers are Stef Rizvi E-RYT 200 and Kate W. Mak E-RYT 500 with very special guest teacher, Jilaine Beddoe. At Mynah, it is through community that we flourish and we are so proud to have these teachers guide you in your 200 hour for the depth of their knowledge, their passion for yoga and their complementary styles to each other. A 200 hour yoga teacher training will take you deeper into your own personal practice and prepare you to teach yoga. We will start the journey together in uncovering the rich history and depth of yoga by diving into philosophy and what it means to live our yoga. At Mynah, it is about giving you the skills to be your own unique teacher in the safe space of community. We want each graduate to feel strong enough to take flight and harness their individuality.It is with the greatest responsibility that we accept your admission with the duty to not only fulfill the requirements of a 200 hour training but to elevate you beyond that. Applications are being invited and accepted (Mynah 200 hour application)In the event that your application is not accepted, your deposit will be refunded to you in full. || Friday 1745 - 2145 ||Saturday 1330 - 2130 ||Sunday 1300 - 2100 ||Every Thursday: 0700 - 0830 practice ||Regular Tuition: $3400 +gst ||Limited spots for Early Bird: $3100 +gst ||(Deadline June 1, 2018 at midnight MST) ||Deposit: $500 non-refundable, non-transferrable ||Oct 19 - 21, 2018 ||Nov 2 - 4, 2018 ||Nov 30 - Dec 2, 2018 ||Jan 11 - 13 and 25 - 27, 2019 ||Feb 8 - 10 and 22-24, 2019 ||
Module 5: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Jan 25, 2019 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Jan 25, 2019 - Sun Jan 27, 2019
Module 6: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Feb 8, 2019 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Feb 8, 2019 - Sun Feb 10, 2019
Module 7: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Feb 22, 2019 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Feb 22, 2019 - Sun Feb 24, 2019
Yamuna® Body Rolling: For Your Hips with Cathy Morrison Mon, Jan 28, 2019 at 1:30 pm - 3:30 pm
Investment $60 + gst (Price includes $35 class and $25 yamuna black ball). If you have the 
Yamuna® black balls already only the workshop fee applies.
 
Yamuna® Body Rolling uses specifically designed balls to activate and align muscles and bones. From your ankles to your knees to your hips, the legs have a few of our most important joints. Unfortunately, these are the very joints that many people have problems with. This class will teach you self care routines to stay well aligned and avoid common breakdown patterns in your hips.
 
Your hips carry an enormous amount of weight, impact and pressure from below and above. You will learn how to keep your hip joint unrestricted, aligned and fully functioning through work you can do throughout your life!
 
Anatomy and the natural movement order of the body are a focus of all of the Yamuna® work. Body rolling has the ability for participants to self heal, prevent common breakdown patterns and problem solve in their own body. At every age and stage of life it can help keep you pain free and moving with ease!

Some benefits of body rolling include:

-Direct bone stimulation: Which can realign and release impact from the bone, therefore improving the quality of the muscles.

-Muscles are worked in logical anatomical order which creates a fuller release.

-A focus on mild traction creates a bigger unwind in muscles and fascia.

-Improved mobility through joints due to decreased pressure and increased space.

-Increased lung capacity through the use of intentional breath practices.

 

Creating Freedom Through Practice Join Andrew for a weekend immersion of dynamic and restorative practices that build balance, inner strength, and energy. Breath work and meditation are incorporated into classes to strengthen the lungs and centre the mind. These sessions weave rich insight, humour and depth to leave you feeling inspired and grounded, and ultimately more free. Option to sign up for single sessions at $40/session, or the weekend as a full immersion $120 for the weekend. Members receive 15% off single session pricing. All classes are open to all levels. The Full SATTVA class on Sunday experience would be an asset but not necessary.
Sonic SATTVA & Nidra with Andrew Misle Fri, Feb 1, 2019 at 6:00 pm - 9:30 pm
Friday February 1st 6:00-9:30pm
Investment: $40 Members: $34
 
Sonic SATTVA is designed to absorb you into a profound multi-sensory meditation experience through a Dynamic posture sequence followed by breathing techniques and deep relaxation to the immersive sounds of musician and sound engineer Duan Friesen.

 

Awaken Your Subtle Strength with Andrew Misle Sat, Feb 2, 2019 at 1:30 pm - 3:30 pm
Saturday February 2nd 1:30-3:30pm 
Investment: $40 Members: $34
 
When we think of strengthening our core, we tend to think only of stomach muscles and abs; this is partially inaccurate. Just as strong, flexible and engaged core muscles provide strength and ease to the body, delving to the deep layers of core experience that exist at the center of ALL the tissue of the body can bring about the kind of bliss and harnessed vital energy that connects us to our truest essence. This workshop introduces a technical practice to align the natural intelligence of body and an exploration of the bandhas that will bring a whole new dimension to“strengthening the core”.
Spinal Bliss with Andrew Misle Sat, Feb 2, 2019 at 6:00 pm - 8:00 pm
Saturday February 2nd 
Investment: $40 Members: $34
 
It is through the spine that we have direct access to the intelligence of the universe. It is the balancing of energies in your spine and the openness of the heart center that can determine the outcome of your spiritual progress. This workshop is designed to help gain clarity as you learn to support the extension of the spine and develop a radiant presence in the heart. We will use the body as a tool to delve deeper and feel more connected to your spiritual practice.
SATTVA - The Full Session with Andrew Misle Sun, Feb 3, 2019 at 5:15 pm - 7:00 pm
Sunday February 3rd 5:15-7:00pm
Investment: $40 Members: $34
 
A dynamic SATTVA Yoga class designed to connect you to the natural intelligence of your body and the space of dynamic stillness to clear your mind from distracting thought patterning. We will crave clear pathways of sensation by attuning to the subtle energies of the body, breath and mind. This practice will offer a greater focus on the meditative component of the SATTVA Ananda method and is geared towards practitioners who are advancing in their posture & meditation practice. This session incorporates postures technique, breathing techniques, meditation and yoga discussion.
 
This practice is a bit more challenging and people should be familiar with a dynamic style of practice. Everyone is welcome to practice and work within their means.
Silver Linings Foundation - Eating Disorder Awareness Week with Rowan Rocskar Sat, Feb 2, 2019 at 4:00 pm - 5:00 pm
SEE REGULAR CLASS SCHEDULE TO BOOK
Saturday February 2nd 4-5pm
Minimum $10 Donation 
 
February 1-7, 2019 is National Eating Disorder Awareness Week (EDAW). Currently approximately 55,000 Albertans of all ages, genders and backgrounds suffer from an eating disorder. Eating disorders have the highest mortality rate of all mental illnesses including depression. Calgary Silver Linings Foundation is collaborating with various community partners to coordinate events throughout the week to raise the profile of these serious mental illnesses in Alberta, and share knowledge and support. Thank you for participating!

In this slowed down class the teacher will bring focus to alignment, and will offer building blocks with modifications/alternatives for sun salutations. You will get all the benefits of a vinyasa flow class, but at a pace to deepen your knowledge and foundation of the postures.

Rowan

Online registration is full or unavailable. Please contact us for details.
Mother: Body, Mind, Heart with Caitlin Montgomery, Dr Stephanie Moody & Dr Gillian Sawyer Sun, Feb 3, 2019 at 2:30 pm - 5:00 pm
Investment $55 + gst
 
Please join chiropractors Dr Stephanie Moody and Dr Gillian Sawyer, who specialize in postpartum care for mothers, as well as our own Caitlin Montgomery, for Mother: Connection to Physical and Emotional Self. This will be a healing afternoon, steeped in community where you will care for yourself. You will learn about the pelvic floor and practice optimal movement patterns for postpartum wellness, and practice breathing patterns that soothe the nervous system and promote overall wellness. Class will end with a restful nidra meditation designed specifically for moms. 

Come prepared to slow down and tune in to yourself, connect with a supportive community, and deeply rest on every level.
 
Please bring a journal, a pillow, socks to keep you warm in the nidra practice, a yoga mat and an open mind and heart.
Prenatal Pilates with Cathy Morrison Next held on Sun, Feb 24, 2019 at 1:30 pm - 2:20 pm
This enrollment runs from Sun Feb 24, 2019 - Sun Mar 31, 2019
Investment $125 + gst (6 Sessions)
 
Join other like-minded Mommas for a six-week registered prenatal Pilates session. 
Focusing on your deepest core muscles & pelvic floor, this prenatal Pilates session will support your posture, flexibility, core stability & balance as your belly grows. 
 
Taught by Cathy Morrison, certified STOTT Pilates Instructor with Injury and Special Populations certification, Canfitpro pre/post natal & Prenatal Yoga Teacher Training. 
 
Please note, there are no drop-in spaces available for Prenatal Pilates. Class is limited to 6 people, and registration for the full six weeks is required.

PLEASE ENSURE YOU ARE ENROLLED IN THE SESSION OF YOUR CHOICE. PURCHASE OF THE PACKAGE, WITHOUT ENROLMENT WILL NOT RESERVE YOUR SPOT. 
Prenatal Pilates with Cathy Morrison Next held on Mon, Feb 25, 2019 at 5:00 pm - 5:50 pm
This enrollment runs from Mon Feb 25, 2019 - Mon Apr 1, 2019
Investment $125 + gst (6 Sessions)
 
Join other like-minded Mommas for a six-week registered prenatal Pilates session. 
Focusing on your deepest core muscles & pelvic floor, this prenatal Pilates session will support your posture, flexibility, core stability & balance as your belly grows. 
 
Taught by Cathy Morrison, certified STOTT Pilates Instructor with Injury and Special Populations certification, Canfitpro pre/post natal & Prenatal Yoga Teacher Training. 
 
Please note, there are no drop-in spaces available for Prenatal Pilates. Class is limited to 6 people, and registration for the full six weeks is required.

PLEASE ENSURE YOU ARE ENROLLED IN THE SESSION OF YOUR CHOICE. PURCHASE OF THE PACKAGE, WITHOUT ENROLMENT WILL NOT RESERVE YOUR SPOT.