WORKSHOPS & REGISTERED CLASSES
Our studio is dedicated to providing a space that allows for a wide range of offerings and events. Please keep your eyes on our schedule as these classes are a speciality and aren’t offered all of the time - some will have limited availability. As always, please let us know if there is something specific you are looking for or a teacher you would like to learn from.
We offer a few recurring 6 week registered sessions such as Prenatal Pilates. Please keep your eye on the schedule for new session start dates.
Refund policy for workshops & registered programs:
- No refunds for cancellations within 48 hours of the workshop or event
- For cancellations made within 2 weeks of start date, there is a 50% refund
- All cancellations made prior to 2 weeks are subject to a 20% administration fee
- 6 week registered sessions are valid for use for 8 weeks, allowing two make up classes.
- Prenatal Pilates does not permit make ups due to the limited class size.
January 20 1-7 pm |
Reiki is a natural and gentle way to bring balance and harmony back to the entire being, and offers a sense of ease, security and well-being to those who receive it. It is a wonderful way to release stress, tune into your heart space and find peace in your daily life.
Reiki Level 1: Reiki is a Japanese technique that uses Universal life force energy for healing. It is an ancient method of hands-on healing that can be taught to anyone who is willing to learn. This powerful healing practice helps clear imbalances in the chakras and energy bodies, sending loving Universal energy to where it is most needed.
Level 1 is focused upon self-healing. You'll learn the basics of Reiki and discover how to incorporate Reiki into your daily life. You'll explore how the healing process works, how to nurture your intuitive abilities, how to manage your own energy, and use Reiki creatively.
- The history of Usui Reiki.
- The chakras and energetic bodies.
- How to tap into your intuitive abilities.
- The Law of Attraction and how it relates to Reiki.
- Meditation and how to establish a consistent personal practice.
- How to protect and preserve your energy levels.
- The role of crystals in Reiki and how to work with them in your personal practice.
- How to use the power of Reiki to manifest your dreams.
- Self-Reiki and offering Reiki to your personal items, crystals, plants and animals.
Your registration fee includes: a Reiki manual, Level 1 certificate, a crystal, and 2 angel cards to support your Reiki journey.
Please bring a journal + pen, yoga mat, snacks and a water bottle for this workshop!
Yamuna® black balls already only the workshop fee applies.
Some benefits of body rolling include:
-Direct bone stimulation: Which can realign and release impact from the bone, therefore improving the quality of the muscles.
-Muscles are worked in logical anatomical order which creates a fuller release.
-A focus on mild traction creates a bigger unwind in muscles and fascia.
-Improved mobility through joints due to decreased pressure and increased space.
-Increased lung capacity through the use of intentional breath practices.
In this slowed down class the teacher will bring focus to alignment, and will offer building blocks with modifications/alternatives for sun salutations. You will get all the benefits of a vinyasa flow class, but at a pace to deepen your knowledge and foundation of the postures.
Come prepared to slow down and tune in to yourself, connect with a supportive community, and deeply rest on every level.