WORKSHOPS & REGISTERED CLASSES 

    

Our studio is dedicated to providing a space that allows for a wide range of offerings and events.  Please keep your eyes on our schedule as these classes are a speciality and aren’t offered all of the time - some will have limited availability.  As always, please let us know if there is something specific you are looking for or a teacher you would like to learn from.  

We offer a few recurring 6 week registered sessions such as prenatal yoga, Prenatal Pilates, Mum and Bub Yoga and beginners yoga. Please keep your eye on the schedule for new session start dates. 

Refund policy for workshops & registered programs:

  • No refunds for cancellations within 48 hours of the workshop or event
  • For cancellations made within 2 weeks of start date, there is a 50% refund
  • All cancellations made prior to 2 weeks are subject to a 20% administration fee
  • 6 week registered sessions are valid for use for 8 weeks, allowing two make up classes. 
  • Prenatal Pilates does not permit make ups due to the limited class size. 

 

 

<< Sep 21 2018 - Mar 08 2019 >>

Date:
Prenatal Pilates with Avery Maxwell Next held on Sun, Sep 23, 2018 at 1:30 pm - 2:20 pm
This enrollment runs from Sun Sep 16, 2018 - Sun Oct 28, 2018
Investment $125 + gst (6 Sessions)
 
Join other like-minded Mommas for a six-week registered prenatal Pilates session. 
Focusing on your deepest core muscles & pelvic floor, this prenatal Pilates session will support your posture, flexibility, core stability & balance as your belly grows. 
 
Taught by Cathy Morrison, certified STOTT Pilates Instructor with Injury and Special Populations certification, Canfitpro pre/post natal & Prenatal Yoga Teacher Training. 
 
Register for BOTH Prenatal Pilates and Prenatal Yoga and save 10% - Purchase the Prenatal Package.

Please note, there are no drop-in spaces available for Prenatal Pilates. Class is limited to 6 people, and registration for the full six weeks is required.
PLEASE ENSURE YOU ARE ENROLLED IN THE SESSION OF YOUR CHOICE. PURCHASE OF THE PACKAGE, WITHOUT ENROLMENT WILL NOT RESERVE YOUR SPOT. 
Sacred Feminine - Sound Mind and Body with Krista Reierson Sun, Sep 23, 2018 at 2:30 pm - 4:30 pm
Investment $40 + gst
 
Sound Mind and Body
 
In this Workshop we will explore sound current as a science to create clarity and caliber. We do this through dialogue, Kundalini Yoga, and meditation.

Come prepared to discover the power of sound through movement of the body, and through stillness.

Bring a yoga mat, journal, comfortable clothes and an open heart.

Reconnect to your Core and Pelvic Floor with Dr. Stephanie Moody & Dr. Gillian Sawyer  Sun, Sep 23, 2018 at 5:00 pm - 7:00 pm
Investment $40 + gst
 
Please join us for a Reconnect to your Core and Pelvic Floor Workshop with Dr Stephanie Moody and Dr Gillian Sawyer where you will learn how to reconnect to your body. In this 2 hour workshop, on Sunday, September 23 from 5-7pm, women will learn how to connect to their core and pelvic floor through alignment, breath and safe movement at any stage postpartum.
 
The workshop also addresses common postpartum symptoms and how to navigate them, why crunches may cause more harm than good when it comes to your core and pelvic floor, safe return to exercise and how to increase stability and function of the core. Finish the workshop feeling empowered and having the tools to connect to your body again postpartum.
 
Dr. Stephanie Moody & Dr. Gillian Sawyer are Chiropractors with a focus in prenatal, postpartum and women’s health. As mamas themselves, having been through pregnancies and the transition into motherhood they have dedicated their careers to helping women understand the changes in their bodies, feel healthy and thrive in whatever phase they are in. This Movement & Motherhood workshop is designed to help moms reconnect to their bodies after baby through safe movement, alignment & breath
 
Arise: A Workshop to Expand + Manifest with Stacey Irvine Fri, Sep 28, 2018 at 7:00 pm - 9:00 pm
Investment $39 + gst 
 
Join Stacey Irvine on September 28th 7pm for a unique offering sharing the science and practicality of manifestation. Movement and meditation will be used to awaken and clear the mind for an intentional life mapping session designed to reveal and highlight the most whole and authentic aspects of self. Limiting beliefs, self-esteem and authenticity will be explored to deepen awareness + increase magnetism for the things that really serve you and help you to realize the power that exists within by becoming your most evolved self. A custom aromatherapy oil blend and notebook will be gifted to each participant.
Shoulder Season with Jeff Mah Sat, Sep 29, 2018 at 2:30 pm - 4:30 pm
Investment $50 + gst
 
As summer winds down, our shoulders feel the ravages of the past adventures. Working from both a strength and therapeutic perspective, we will bring life back to our shoulders and regain a sense of space and stability. It's shoulder season!
 
Everyone welcome. A workshop styled class, you will integrate both knowledge and movement to create  intelligent access to the body. 
Yoga + Digestion with Melanie Emlyn Sun, Sep 30, 2018 at 2:30 pm - 5:00 pm
Investment $45 + gst
 
Join yoga teacher and Holistic Nutritionist Melanie Emlyn for asana and discussion around digestion. 
 
Yoga Postures will be tailored to help increase digestion, tone digestive system, alleviate indigestion. Discussion will focus on 3 different elements with tangible tests & hand-outs.
 
Discussion topics will include:
Bloating + Gas
Food Allergies + Leaky Gut
Proper Techniques & Supplements/Foods to Increase Digestion & Heal Gut
Drum Journey with Cesar Balestrini Fri, Oct 12, 2018 at 7:15 pm - 8:30 pm
Investment $25 + gst
 
You will be guided through a powerful and traditional journey via the rhythm and medicine of the drum.

This meditative experience has been handed down to us through the centuries from the ancestors of our land.In the past the wisdom of our elders was difficult to access, however Cesar has had many spiritual encounters through use of the medicine wheel, Native ceremonies, pilgrimages and vision quest, which now allows him to access that wisdom and use it in ceremonies.

He is honored to share his respect and love of this ancient culture with you and bring back the sacredness of these traditions.

Yoga and Reiki with Melanie Emlyn and Naaz Ali Sat, Oct 13, 2018 at 1:30 pm - 3:30 pm
Investment $25 + gst 
 
Get ready for a full body energy re-charge Yoga and Reiki with Melanie Emlyn and Naaz Ali.
 
Together we'll move through a slow and more restorative yoga practice while Reiki Healers work to clear, balance and energize the body through gentle touch.

Reiki is a holistic, hands on approach to re-establishing the body's natural life force or Ki. It promotes the body's natural ability to heal on all levels: physical, mental, emotional & spiritual. Reiki is a wonderful way to bring balance and harmony to the entire being. It offers a sense of peace, security and well-being to those who receive it.

Reiki does not interfere with any other methods of healing (medical or holistic) that you may currently be undertaking, but enhances and supports them.

Our Reiki Healers will tune into your energy and allow your body to find its natural balance through this very supportive practice. You will leave feeling relaxed, refreshed and re-charged!

Wear comfortable layers.

Yoga and Country Music Concert Fundraiser for Love for Lewiston with Melanie Emlyn and Julianna Laine Sat, Oct 13, 2018 at 4:30 pm - 6:30 pm
Minimum donation $25
 
What could be better than a lovely Fall afternoon on Junction 9's rooftop - filled with yoga, live country music and apple cider - all for the Love for Lewiston charity?!
 
This very special event in honour of Lewiston Olstad, includes a soulful 60 minute flow with Melanie Emlyn, followed by a beautiful 30 minute country concert by Julianna Laine, a local country musician and finalist in Alberta music's Project Wild. Embracing the change of season, this event will be held on Junction 9's rooftop (weather permitting).
 
The Love for Lewiston Foundation exists to create awareness, bring joyful experiences spreading love and directing money to local families, and ultimately raising funds focused on treatments and finding a cure for Spinal Muscular Atrophy through SMA Research and The Alberta Children’s Hospital Foundation.
 
Please bring your mat, and something cozy to wear on the rootfop! We can't wait to see you on your mat!
A Practice for the Heart with Caryn Kilback & Sydney G for Maven Sun, Oct 14, 2018 at 8:30 am - 9:45 am
Investment $30 + gst
 
Join The Maven Life’s Sydney Guevremont and Caryn Kilback for a unique heart elevating practice to get your blood flowing, heart opening, and spirit awakening. Opening with a short breath-work meditation for the heart to set intentions and warm up both body and mind to hold you in your centre in preparation for Sydney’s high intensity heart based movement workout where sweat will be dripping, spirits will be high and motivation unparalleled with more emphasis on the arms where the heart meridian flows. Class will close with a slow and deep Yin-Restorative to cool you down and settle you into the rhythmic splendour of your very own heart space ending with a savasana sound bath with a quartz crystal bowl tuned for the Anahata Heart Chakra.
 
All levels, all people.
There will be some high intensity movement with Sydney so must be comfortable with more cardio-based aerobic and bodyweight movements.
Sacred Feminine - Empower your Life with Krista Reierson Sun, Oct 14, 2018 at 2:30 pm - 4:30 pm
Investment $40 + gst
 
Empower your Life

In this workshop we will empower our life and explore fearlessness by cultivating the conditions to connect with our Highest Selves. Will will do this through dialogue, Kundalini Yoga and meditation.

Bring a yoga mat, journal, comfortable clothes and an open heart.

Yoga Nidra & Cello with Sarah Harvie & Erin Beach Sun, Oct 14, 2018 at 5:00 pm - 7:00 pm
Investment $40 + gst 
 
This two-hour workshop, led by Canmore’s Sarah Harvie, and professional cello player Erin Beach, begins with a gentle asana, followed by beautiful Yoga Nidra practice, and finishes with a 20-minute meditation. Throughout this Nidra class, you will be able to enjoy the beautiful, soothing sounds of the cello and reach places of stillness rarely reached before during final meditation.
Mynah Teacher Training YTT 200hr It is our greatest honour and privilege to launch the Mynah School of Yoga 200 hour yoga teacher training. This is a school founded out of love for community, learning and elevation of each other. Your lead teachers are Stef Rizvi E-RYT 200 and Kate W. Mak E-RYT 500 with very special guest teacher, Jilaine Beddoe. At Mynah, it is through community that we flourish and we are so proud to have these teachers guide you in your 200 hour for the depth of their knowledge, their passion for yoga and their complementary styles to each other. A 200 hour yoga teacher training will take you deeper into your own personal practice and prepare you to teach yoga. We will start the journey together in uncovering the rich history and depth of yoga by diving into philosophy and what it means to live our yoga. At Mynah, it is about giving you the skills to be your own unique teacher in the safe space of community. We want each graduate to feel strong enough to take flight and harness their individuality.It is with the greatest responsibility that we accept your admission with the duty to not only fulfill the requirements of a 200 hour training but to elevate you beyond that. Applications are being invited and accepted (Mynah 200 hour application)In the event that your application is not accepted, your deposit will be refunded to you in full. || Friday 1745 - 2145 ||Saturday 1330 - 2130 ||Sunday 1300 - 2100 ||Every Thursday: 0700 - 0830 practice ||Regular Tuition: $3400 +gst ||Limited spots for Early Bird: $3100 +gst ||(Deadline June 1, 2018 at midnight MST) ||Deposit: $500 non-refundable, non-transferrable ||Oct 19 - 21, 2018 ||Nov 2 - 4, 2018 ||Nov 30 - Dec 2, 2018 ||Jan 11 - 13 and 25 - 27, 2019 ||Feb 8 - 10 and 22-24, 2019 ||
Module 1: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Oct 19, 2018 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Oct 19, 2018 - Sun Oct 21, 2018
Module 2: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Nov 2, 2018 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Nov 2, 2018 - Sun Nov 4, 2018
Module 3: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Nov 30, 2018 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Nov 30, 2018 - Sun Dec 2, 2018
Module 4: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Jan 11, 2019 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Jan 11, 2019 - Sun Jan 13, 2019
Module 5: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Jan 25, 2019 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Jan 25, 2019 - Sun Jan 27, 2019
Module 6: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Feb 8, 2019 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Feb 8, 2019 - Sun Feb 10, 2019
Module 7: Mynah - YTT 200hr with Kate W Mak & Stef Rizvi Next held on Fri, Feb 22, 2019 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Feb 22, 2019 - Sun Feb 24, 2019
Yoga & Your Emerging Infinite Potential with Tiaga Prem Next held on Fri, Oct 26, 2018 at 6:00 pm - 8:00 pm
This enrollment runs from Fri Oct 26, 2018 - Sat Oct 27, 2018
Investment $10 + gst
 
Tiaga Prem will be joining us for the weekend.  This Friday course is offered as a separate experience and includes Lecture and Meditation.  If you haven't met him before this is a great opportunity to do so and a wonderful introduction to the weekend series.
 
What is Yoga and How Does it Work? Full weekend is $150, Single workshop is $40.A weekend immersion with Tiaga PremWhen you tell someone you teach and/or practice yoga the intial response is often “I can’t do yoga, I’m not flexible.” This is a modern day misconception about what yoga is and how it works. Yoga really means mental clarity. It means creating a scientific system of rituals and routines that support you to live as the best version of yourself, with less doubt, anxiety, stress etc. and more prosperity, creativity, and vitality.It’s not about stretching it’s about creating space for you to live in alignment with your best self!Join Tiaga Prem for a weekend immersion where you’ll take away a deeper understanding of what yoga is and how it can improve the quality of your life - regardless of how flexible you are. You will also take away some practical techniques and insights to support you in Living your best life! ***These workshops are designed to taken as an emersion weekend, however you're welcome to pick and choose your schedule if you are unable to attend all four workshops. Make sure you select your schedule when you enrol.Tiaga Prem, is the Director and head teacher of Dharma Temple in Vancouver BC Canada. He has spent 20 years uncovering what it means to live a spiritually inspired-conscious life. He is also the host of the Revealing the Diamond Podcast
8 Steps to Living Freely as You with Tiaga Prem Sat, Oct 27, 2018 at 1:30 pm - 3:30 pm
Journaling, meditation, breathing, and lecture
Putting it into action with Tiaga Prem Sat, Oct 27, 2018 at 4:00 pm - 5:30 pm
(Effective yoga + meditation practice)
Contains movement & meditation
The Elements & You - Designing a personal practice that suits your life with Tiaga Prem Sun, Oct 28, 2018 at 2:30 pm - 4:00 pm
Interactive lecture with Q&A
Journaling
Learning to listen - The key to a more prosperous life with Tiaga Prem Sun, Oct 28, 2018 at 4:15 pm - 5:45 pm
(Effective yoga + meditation practice)
Contains movement and meditation
Prenatal Pilates with Cathy Morrison Next held on Sun, Nov 4, 2018 at 1:30 pm - 2:20 pm
This enrollment runs from Sun Nov 4, 2018 - Sun Dec 9, 2018
Investment $125 + gst (6 Sessions)
 
Join other like-minded Mommas for a six-week registered prenatal Pilates session. 
Focusing on your deepest core muscles & pelvic floor, this prenatal Pilates session will support your posture, flexibility, core stability & balance as your belly grows. 
 
Taught by Cathy Morrison, certified STOTT Pilates Instructor with Injury and Special Populations certification, Canfitpro pre/post natal & Prenatal Yoga Teacher Training. 
 
Register for BOTH Prenatal Pilates and Prenatal Yoga and save 10% - Purchase the Prenatal Package.

Please note, there are no drop-in spaces available for Prenatal Pilates. Class is limited to 6 people, and registration for the full six weeks is required.
PLEASE ENSURE YOU ARE ENROLLED IN THE SESSION OF YOUR CHOICE. PURCHASE OF THE PACKAGE, WITHOUT ENROLMENT WILL NOT RESERVE YOUR SPOT. 
Drum Journey with Cesar Balestrini Fri, Nov 9, 2018 at 7:15 pm - 8:30 pm
Investment $25 + gst
 
You will be guided through a powerful and traditional journey via the rhythm and medicine of the drum.

This meditative experience has been handed down to us through the centuries from the ancestors of our land.In the past the wisdom of our elders was difficult to access, however Cesar has had many spiritual encounters through use of the medicine wheel, Native ceremonies, pilgrimages and vision quest, which now allows him to access that wisdom and use it in ceremonies.

He is honored to share his respect and love of this ancient culture with you and bring back the sacredness of these traditions.

Yamuna® Body Rolling: Save your hips with Cathy Morrison Sat, Nov 10, 2018 at 1:30 pm - 3:30 pm
Investment $60 + gst (Price includes $35 class and $25 yamuna black ball). If you have the 
Yamuna® black balls already only the workshop fee applies.
 
Yamuna® Body Rolling uses specifically designed balls to activate and align muscles and bones. Your hips carry an enormous amount of weight, impact and pressure from below and above. You will learn how to keep your hip joint unrestricted, aligned and fully functioning through work you can do throughout your life!
 
Anatomy and the natural movement order of the body are a focus of all of the Yamuna® work. Body rolling has the ability for participants to self heal, prevent common breakdown patterns and problem solve in their own body. At every age and stage of life it can help keep you pain free and moving with ease!

Some benefits of body rolling include:

-Direct bone stimulation: Which can realign and release impact from the bone, therefore improving the quality of the muscles.

-Muscles are worked in logical anatomical order which creates a fuller release.

-A focus on mild traction creates a bigger unwind in muscles and fascia.

-Improved mobility through a joints due to decreased pressure and increased space.

-Increased lung capacity through the use of intentional breath practices.

 

Ceramic Goblets with Jay Reilly Artist Sat, Nov 10, 2018 at 6:00 pm - 9:00 pm
Investment $70 + gst
 
This workshop is a fun and engaging clay hand building session with a focus on creating a useable, one of a kind ceramic goblet. The techniques that will be demonstrated and explored include; coil building with slip, pinch pot skills, attaching successfully, weight distribution, carving and design strategies as well as glazing.
 
Open to all levels no experience necessary.
Sacred Feminine - Be Your Own Healer with Krista Reierson Sun, Nov 18, 2018 at 2:30 pm - 4:30 pm
 
Investment $40 + gst 
 
Be Your Own Healer

In this workshop we will awaken the intuitive mind and re-write our destiny on a cellular level through dialogue, kundalini yoga and meditation.

Through practice we will develop our patience to recognize our past, appreciate it and then drop it.

Bring a yoga mat, journal, comfortable clothes and an open heart.

Yoga and Reiki with Melanie Emlyn and Naaz Ali Sun, Nov 18, 2018 at 5:00 pm - 7:00 pm
Investment $25 + gst 
 
Get ready for a full body energy re-charge Yoga and Reiki with Melanie Emlyn and Naaz Ali.
 
Together we'll move through a slow and more restorative yoga practice while Reiki Healers work to clear, balance and energize the body through gentle touch.

Reiki is a holistic, hands on approach to re-establishing the body's natural life force or Ki. It promotes the body's natural ability to heal on all levels: physical, mental, emotional & spiritual. Reiki is a wonderful way to bring balance and harmony to the entire being. It offers a sense of peace, security and well-being to those who receive it.

Reiki does not interfere with any other methods of healing (medical or holistic) that you may currently be undertaking, but enhances and supports them.

Our Reiki Healers will tune into your energy and allow your body to find its natural balance through this very supportive practice. You will leave feeling relaxed, refreshed and re-charged!

Wear comfortable layers.

Looking Within - Blindfold Yoga with Melanie Emlyn Fri, Nov 23, 2018 at 6:30 pm - 7:45 pm

Investment $25 + gst

 

Let go of the world around you as we dive into darkness and remove our sight. This blindfolded practice is designed to take you from the outside to the inside and deepen the connection with your physical body, heart and mind. By removing our sight our other senses naturally heighten and we are able to fully let go of the ego. Get ready to play, laugh and have tons of fun.

Please bring a mat, blindfolds will be provided.

Photo credit: Radmen Creative

Intro to Shamanism and The Shamanic Journey with Heather Orton Sat, Nov 24, 2018 at 1:30 pm - 8:00 pm
Investment $120 + gst
 
In this class we will explore the ancient world of shamanism and learn how to journey into the realm of spirit to bring back information for ourselves and others. We will learn to clear, ground and protect our energy, open our intuitive channels, recognize the different layers of the spirit realm, connect with guides and even do some rock divination! Join me in sacred circle and allow the rhythm of the drum to fill your heart and awaken your spirit.
MOTHER- Connection to self with Caitlin Montgomery Sun, Nov 25, 2018 at 2:30 pm - 4:30 pm
Investment $30 + gst
 
Motherhood. One of the most rewarding roles to take on and lets be honest; one of the hardest. But what if this intensity is the perfect ingredient for your growth? Maybe there is no outside spiritual teacher needed.

Please join Caitlin Montgomery on November 25 from 230-430pm for a two hour workshop for all Mothers. This self care session includes meditation, yin, and yoga nidra, plus a potion specifically designed for women, gifted by The Gut Lab.

Please bring a yoga mat, a pillow, a journal and pen, and an open mind and heart.

Drum Journey with Cesar Balestrini Fri, Dec 7, 2018 at 7:15 pm - 8:30 pm
Investment $25 + gst
 
You will be guided through a powerful and traditional journey via the rhythm and medicine of the drum.

This meditative experience has been handed down to us through the centuries from the ancestors of our land.In the past the wisdom of our elders was difficult to access, however Cesar has had many spiritual encounters through use of the medicine wheel, Native ceremonies, pilgrimages and vision quest, which now allows him to access that wisdom and use it in ceremonies.

He is honored to share his respect and love of this ancient culture with you and bring back the sacredness of these traditions.