Pilates rebalances muscular imbalances, helps to correct postural alignment and promotes proper neuromuscular firing. Private sessions allow you to work with an instructor, one on one, to achieve your own personal goals - athletic training, injury rehabilitation or postural correction. Private classes are also great if you are pregnant and looking for a way to work pilates into your prenatal fitness and wellness routine.
We offer Private, Semi-Private, and Tri-Private classes in our small studio. Privates classes are a great way to work with specific unique body circumstances, injuries, and also a way to get familiar and comfortable with the machines to eventually join our large group classes.
To schedule a private Pilates session please give us a call and we will work with your schedule and our instructors schedule to find a time that works.