Serena Sandford

Serena Sandford instructs the following:
  • Ab Blast
  • This class will be the perfect compliment to your Yoga practice! A quick 25-minutes of Mat Pilates designed to help you develop a deeper connection with your core as well as strengthen the body as a whole. You can expect a core-focused class as well as some full-body toning and lean-muscle building exercises. Whether you're already practicing Pilates or if you've never tried it before, please come join us and see what a stronger core-connection can do for you and your practice!