- Kundalini Yoga
- Winter Solstice
This practice is about awakening the 10 bodies (we have ten!), learning how to direct the life force energy in the body, stimulating reserves of energy, clearing and purifying the residue of the past, and developing the courage and strength to show up fully for this life.
Kundalini Yoga is a pragmatic approach to sustainable happiness designed for our fast-paced lifestyle.
Everyone Welcome. No previous experience necessary.
We gather this Winter Solstice, with Krista Reierson, to celebrate the beginning of winter in the Northern Hemisphere: a time to go inward, to honour the darkness both within and without as it's the shortest day and longest night. And, we celebrate the promise of light returning by celebrating the light within. We will use this auspicious time to elevate our experience of ourselves by travelling within, opening up energy flow in the body, and inviting our prayers to be heard and held in the hearts of the collective.
We will be practicing light movement, mantra and meditation so bring comfortable clothes, a yoga mat, journal, an item you would like to have charged on the altar, and an open heart.
Join us for a transformative evening that will set you up for the year ahead.