Teaching is a privilege for me, it is a gift that nurtures more sacred and genuine connectedness on an off my mat for myself, while providing the space to meet like minded people in this journey of life. It is with great pleasure I simply hold a space so you may learn more about your essence. Buddha said: “The mind is everything. What you think is what you become.” My wish is that we rise above insecurities and limitations and truly see the light within each of us as we navigate transformation and refine our higher selves. Community, movement and authenticity light me up in a big way- See you on your mat!
Stacey Irvine instructs the following:
- Hatha Flow
- Sunrise Flow
In this slowed down class, we have brought focus to alignment. The teacher will offer the building blocks with modifications/alternatives for sun salutations so you will have confidence to head into our Power Class while still giving you a challenge. You will get all the benefits of our flow class, but at a pace to deepen your knowledge, and foundation of the postures. You will be guided through a variety of traditional and non-traditional yoga movements to develop functional ranges of motion and a deeper sense of body awareness. Detailed cuing, creative sequencing and props will help you discover new possibilities of movement. All levels welcome.
This is a great class if you are nervous to jump into a Power Vinyasa Class or are dealing with any physical injury that would prevent you from feeling confident in downward facing dog, or sun salutations.
“Alignment based vinyasa. Slow and steady movement with a focus on developing structure and alignment in the body. Develop a strong foundation in your poses to build strength and flexibility.” Adriana Britton
“A smooth flowing, strength building and stamina testing practice. Strong focus on postural alignment, with meditation and breath work components.” Jamie Cameron
Start your day with awareness, movement, and breath with this vinyasa based practice. This class will get your heart pumping, while working with your body post sleep. An energetic practice that blends sweat, strength and flexibility in a class that thoroughly tones the body and disciplines the mind. Everyone welcome.
“There’s something extra special about these early morning classes because everybody in the room took the extra effort to set the alarm and set off while most of the city is still sleeping. It’s a warm, inviting kind of energy and I use that to gently wake the deepest parts of ourselves before firing it up to set you for the rest of the day...”
Kate W. Mak
“A slow, sacred, rhythmic start to the day. Focus is on alignment and breath and deep, intimate self love.” Jamie Cameron
“I believe in the power of intention, ritual and following the rhythms of mother nature. Sunrise yoga brings me closer to each of these practices at the same time...” Stacey Irvine