Yoga found me exactly when it needed to. It felt good to carve out time in my day to stretch and breathe, but the magic happened when I connected with the spiritual side of my practice. I sunk into a deep committed relationship with this thing called yoga and we’ve been serious ever since. Eventually I wanted to learn more about what I had discovered was something that got to me right down into my soul, beyond where any other kind of physical movement had taken me before. During my first teacher training I learned a very simple lesson; yoga guides me towards the best version of myself. I hope that in your own practice you are guided towards that best part of you, where the ego moves aside, you can work though the chaos that life presents and simply feel content with who you are in the moment- even if it’s just for a moment. What you can learn from within yourself can take you as far as you allow it. I feel humbled to be a teacher in this space and a student along side you.
Anna Kommes instructs the following:
- Hatha Flow
In this slowed down class, we have brought focus to alignment. The teacher will offer the building blocks with modifications/alternatives for sun salutations so you will have confidence to head into our Power Class while still giving you a challenge. You will get all the benefits of our flow class, but at a pace to deepen your knowledge, and foundation of the postures. You will be guided through a variety of traditional and non-traditional yoga movements to develop functional ranges of motion and a deeper sense of body awareness. Detailed cuing, creative sequencing and props will help you discover new possibilities of movement. All levels welcome.
This is a great class if you are nervous to jump into a Power Vinyasa Class or are dealing with any physical injury that would prevent you from feeling confident in downward facing dog, or sun salutations.
“Alignment based vinyasa. Slow and steady movement with a focus on developing structure and alignment in the body. Develop a strong foundation in your poses to build strength and flexibility.” Adriana Britton
“A smooth flowing, strength building and stamina testing practice. Strong focus on postural alignment, with meditation and breath work components.” Jamie Cameron