I came to this practice ten years ago searching, whether I knew it or not, for a way to connect. At the time I had no idea what I wanted to connect to, I just knew that something had to change, that I was ready for more. What I discovered was an incredibly powerful tool for self-study. Taking time each day to return, again and again, to present moment awareness has been a life raft in times of trouble. I've come to rely very deeply on the truth of an unvarnished moment. I feel like for the most part life moves so fast that being in one place in time, doing one thing at a time is an oasis. It reminds me that I'm really quite small & insignificant in the grand scheme of things. And yet, capable of holding such majesty, such magic! Even if only for the space of one breath. I love the idea of being a container for life to fill up... It's an honour to teach. To be in a position to share something so valuable is such a gift. Big love and thanks to all the teachers, friends and family who've shaped me. Here's to softer edges and stronger cores.
Jamie Cameron instructs the following:
- Flow & Restore
- Vinyasa Flow Yoga
The class is a beautiful balance starting with a steady practice matching movement and breath, heart with lungs. Your teacher will create a fluid unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, and strength. Once you are warm, muscles primed, you will transition into a sweet surrender of restorative yoga postures and the use of props to allow your mind and body to unwind. All levels welcome.
A class of exploration for syncing movement and breath. We will uncover the magic of non-sequenced flow, and how the wide array of postures linked with pranayama will help support and build a strong mind, body and heart. Each class will be a different experience based on your teacher’s creative choice and background to bring you to new depths and your edge on that particular day. Vinyasa yoga is an opportunity to challenge yourself while accessing a non-traditional flow and the way in which you show up on your mat. How we do one thing is how we do everything. We can’t wait to meet you on your mat, and see where our movement takes us. Everyone is welcome to this class. It will meet you wherever you are in your own personal practice.
“movement steeped in breath + strength” Jennifer Mehalko
“A class that is always slightly different and inspired by what I am working through in my own life and personal practice. Each class is like a fingerprint, unique and different… just like us...” Kate W. Mak
“Strong and sweaty” Adriana Britton
“I adore this style of yoga as it helps us to remember our inner strength through the manifestation of the physical body. I’m inspired to teach this because it brings people to the edge of their perceived limitations and encourages them to get curious.” Stacey Irvine