Born and raised in Southern California I began practicing yoga with my mom at age 13 in Laguna Beach, California. When life gets weird I find a good laugh and 90 minutes of mat time are the ultimate fix. My practice and teaching style is an ongoing melting pot of Ashtanga, Vinyasa, Anusara, Yin, and Restorative methods. I make a point to find yoga in my travels. I have studied and taught in California, Canada, Mexico, Argentina, and Chile.
Adriana Britton instructs the following:
- Vinyasa Flow Yoga
- Hatha Flow
A class of exploration for syncing movement and breath. We will uncover the magic of non-sequenced flow, and how the wide array of postures linked with pranayama will help support and build a strong mind, body and heart. Each class will be a different experience based on your teacher’s creative choice and background to bring you to new depths and your edge on that particular day. Vinyasa yoga is an opportunity to challenge yourself while accessing a non-traditional flow and the way in which you show up on your mat. How we do one thing is how we do everything. We can’t wait to meet you on your mat, and see where our movement takes us. Everyone is welcome to this class. It will meet you wherever you are in your own personal practice.
“movement steeped in breath + strength” Jennifer Mehalko
“A class that is always slightly different and inspired by what I am working through in my own life and personal practice. Each class is like a fingerprint, unique and different… just like us...” Kate W. Mak
“Strong and sweaty” Adriana Britton
“I adore this style of yoga as it helps us to remember our inner strength through the manifestation of the physical body. I’m inspired to teach this because it brings people to the edge of their perceived limitations and encourages them to get curious.” Stacey Irvine
In this slowed down class, we have brought focus to alignment. The teacher will offer the building blocks with modifications/alternatives for sun salutations so you will have confidence to head into our Power Class while still giving you a challenge. You will get all the benefits of our flow class, but at a pace to deepen your knowledge, and foundation of the postures. You will be guided through a variety of traditional and non-traditional yoga movements to develop functional ranges of motion and a deeper sense of body awareness. Detailed cuing, creative sequencing and props will help you discover new possibilities of movement. All levels welcome.
This is a great class if you are nervous to jump into a Power Vinyasa Class or are dealing with any physical injury that would prevent you from feeling confident in downward facing dog, or sun salutations.
“Alignment based vinyasa. Slow and steady movement with a focus on developing structure and alignment in the body. Develop a strong foundation in your poses to build strength and flexibility.” Adriana Britton
“A smooth flowing, strength building and stamina testing practice. Strong focus on postural alignment, with meditation and breath work components.” Jamie Cameron