Reformer Flow


This class is taught by:

Cathy Morrison

Stott Pilates®, Yoga Alliance® E-RYT, Yamuna Body Rolling® Cathy has always loved movement and has spent her life immersed in dance. She combined her passion for learning and teaching others by pursuing a career in fitness. Although she originally got involved in the industry by accident, she soon discovered how fulfilling and fun it was. She works full time teaching all types of classes and has experience as an director, educator and presenter. She hopes to inspire her participants to find better balance in their bodies, while having a great time. 

Simone Stoltz

My name is Simone Stoltz and I moved to Canada in 2012 from South Africa looking for new challenges (like the weather ;) I have always been deeply interested the human body and its movement, and nursing used to be my passion back in South Africa. But since moving to Canada I decided to pursue a different lifestyle and fell in love with Pilates and the STOTT method. I have been dancing since the age of six and my favorite is Tap Dancing. At the moment I am certified in Mat and Reformer Level1, Injuries and Special Populations as well as Zenga Equipment Level 1 and TRX Group suspension training. I am in the process of becoming fully certified and taking courses whenever I can fit them in. I would love to be fully certified in the (hopefully) near future and am always looking for the next challenge on the horizon.

Ally McNeilly

I have lived a very active lifestyle from a young age and therefore I have cycled through many different phases, practices and disciplines along the way. However, Pilates has been the most life-changing practice I have ever experienced and has evolved not only the way I train, but the way I live. From training for Marathon's to weight-training in the gym, I have always been addicted to pushing myself to my maximum and exceeding my own expectations and limitations. However, I was extremely humbled when I attended my first Yoga class and realized that my body was in desperate need of functional-movement, lengthening and balance. I then committed myself to an intense daily practice of Ashtanga Yoga for 3 years before then flying to Mysore, India where I completed my 200HR Ashtanga Yoga Teacher Training. It wasn't until 2015 that I attended my first Pilates class and I was instantly intrigued and became eager to learn more. I started practicing Pilates as much as I physically could and then quickly enrolled myself into the STOTT Pilates Mat and Reformer Training. Pilates has taught me how to strengthen my body as a whole; through movement, breath and the mind-body connection. As a Pilates Instructor, my goal is to share this knowledge with as many people as I can through teaching Pilates and helping people realize the impact it can have on their overall quality of life. I strive to help people recognize their endless potential in reaching new heights and achieving goals, both big and small, and therefore continually growing into the best version of themselves. Hope to meet you soon!

Triesa Rusniaty

Triesa is a STOTT Pilates Instructor certified in Matwork, Reformer, Cadillac, Chair and Barrels Level 1, also had a training for Injury and Special Population Programs. Triesa is currently training in Reformer and Barrels STOTT Pilates Advanced programs ( Level2 ). Her pursuit to complete all of the advanced programs is well under way to being her next personal achievement. Triesa is certified in First Aid and CPR from Red Cross Canada. Triesa is also certified in Norway’s Redcord Active Training. She received her certifications in her native country, Indonesia. Prior to STOTT Pilates and Redcord, Triesa made a career as a personal fitness trainer since 2006, at one of Jakarta’s elite fitness centers, Celebrity Fitness. With a Bachelors in Public Health behind her and an abundance of fitness training skills and experience, she took the next step and shifted her focus to pilates. Completing variety of workshops, including pre and post natal STOTT Pilates programs, and also attending human anatomy courses gives Triesa a customized and adaptable approach within the delivery of her instruction. Working in unique areas of the world and training a large variety of clients, all of whom requiring different paths to reach their goals. Triesa has adapted the ideal skills to help virtually anyone with their pursuit to attain posture correction, core strength, and self fulfillment.
Let’s step it up! This is a dynamic, fun and fast paced class. Flowing exercises together and connecting movement with breath. A small step away from traditional Pilates, this class will challenge you to maintain stability, balance and breath as you move energetically from one exercise to the next, while changing tempo & range of motion. Quicker transitions, and fewer spring changes will ensure that you will make the absolute most of our 50 minutes together. There is an expectation that you are comfortable with the Pilates Principles, blueprint exercises and moving around the reformer safely.
*This class is recommended for those who have completed a minimum of 6 Reformer Align classes and is not recommended for those recovering from an injury.

Upcoming classes:

  • Mon Dec 10 12:00 pm - 12:45 pm with Cathy Morrison
  • Mon Dec 10 6:00 pm - 6:50 pm with Simone Stoltz
  • Tue Dec 11 6:00 pm - 6:50 pm with Simone Stoltz
  • Tue Dec 11 8:00 pm - 8:50 pm with Ally McNeilly
  • Thu Dec 13 7:00 pm - 7:50 pm with Ally McNeilly
  • Sat Dec 15 12:00 pm - 12:50 pm with Cathy Morrison
  • Sun Dec 16 9:00 am - 9:50 am with Triesa Rusniaty
  • Mon Dec 17 12:00 pm - 12:45 pm with Cathy Morrison
  • Mon Dec 17 6:00 pm - 6:50 pm with Simone Stoltz
  • Tue Dec 18 6:00 pm - 6:50 pm with Simone Stoltz
  • Tue Dec 18 8:00 pm - 8:50 pm with Ally McNeilly
  • Thu Dec 20 7:00 pm - 7:50 pm with Ally McNeilly
  • Sat Dec 22 12:00 pm - 12:50 pm with Cathy Morrison
  • Sun Dec 23 9:00 am - 9:50 am with Triesa Rusniaty
  • Mon Dec 24 12:00 pm - 12:45 pm with Cathy Morrison
  • Wed Dec 26 5:00 pm - 5:50 pm with Cathy Morrison