Reformer Align


This class is taught by:

Triesa Rusniaty

Triesa is a STOTT Pilates Instructor certified in Matwork, Reformer, Cadillac, Chair and Barrels Level 1, also had a training for Injury and Special Population Programs. Triesa is currently training in Reformer and Barrels STOTT Pilates Advanced programs ( Level2 ). Her pursuit to complete all of the advanced programs is well under way to being her next personal achievement. Triesa is certified in First Aid and CPR from Red Cross Canada. Triesa is also certified in Norway’s Redcord Active Training. She received her certifications in her native country, Indonesia. Prior to STOTT Pilates and Redcord, Triesa made a career as a personal fitness trainer since 2006, at one of Jakarta’s elite fitness centers, Celebrity Fitness. With a Bachelors in Public Health behind her and an abundance of fitness training skills and experience, she took the next step and shifted her focus to pilates. Completing variety of workshops, including pre and post natal STOTT Pilates programs, and also attending human anatomy courses gives Triesa a customized and adaptable approach within the delivery of her instruction. Working in unique areas of the world and training a large variety of clients, all of whom requiring different paths to reach their goals. Triesa has adapted the ideal skills to help virtually anyone with their pursuit to attain posture correction, core strength, and self fulfillment.

Avery Maxwell

Avery has a dance background in classical and contemporary ballet, which first inspired her love of movement and the mind/body connection. She is a fully-certified Advanced-Level STOTT PILATES® Instructor and has been teaching both Private and Group Pilates since 2000, with a particular interest in Injuries and Special Populations (Pre/Postnatal, Athletes, Elderly populations, Injury Management, etc.). In 2012 she began her Restorative Exercise™ training under biomechanist Katy Bowman M.S., and is now also certified as both a Restorative Exercise Specialist™ and a Healthy Foot Practitioner™ through the Restorative Exercise Institute. This allows her to guide others through nutritious movements and correctives that maximize the health of all the various body systems (Musculoskeletal, Cardiovascular, Lymphatic, etc.) through whole-body alignment, while in turn minimizing degeneration and injury. Avery is a Junction 9 local (living in the neighbouring community of Ramsay), café latte lover, and mom of two smart girls. She has taught throughout Calgary as a self-professed “Alignment Nerd”, and loves introducing people to their own potential for health and vitality.

Julie Conlin

I have always had a love for movement and dance and a fascination
with the human body. In my youth I actively pursued Highland
Dancing and Cheerleading as a way to embrace this passion. I
studied Anatomy at the U of S and Medical X-ray Technology at
NAIT. I loved working with people and being a piece of the puzzle in
their health journey. A severe whiplash injury in 2004 forced me to
seek many types of medical treatment and eventually led me to post
rehab Pilates sessions. Working on the Reformer reignited my love of
movement and soon after I began my journey to become a STOTT
Pilates Certified Instructor (2014). I love to work one on one with
clients helping them to embrace and refine their Pilates practice and
enjoy the energy and challenge that comes with teaching a group
class. In an effort to learn more about the Human Body I recently
completed my Level 2 Instructor Training in The MELT Method, a
Self-Treatment system to Eliminate Chronic Pain. When not doing or
thinking about Pilates & MELT I enjoy spending time with my
husband Tim and 3 nearly grown children. I look forward to meeting &
sharing my love of Pilates with you and joining you on your journey of
achieving a healthier body

Ally McNeilly

I have lived a very active lifestyle from a young age and therefore I have cycled through many different phases, practices and disciplines along the way. However, Pilates has been the most life-changing practice I have ever experienced and has evolved not only the way I train, but the way I live. From training for Marathon's to weight-training in the gym, I have always been addicted to pushing myself to my maximum and exceeding my own expectations and limitations. However, I was extremely humbled when I attended my first Yoga class and realized that my body was in desperate need of functional-movement, lengthening and balance. I then committed myself to an intense daily practice of Ashtanga Yoga for 3 years before then flying to Mysore, India where I completed my 200HR Ashtanga Yoga Teacher Training. It wasn't until 2015 that I attended my first Pilates class and I was instantly intrigued and became eager to learn more. I started practicing Pilates as much as I physically could and then quickly enrolled myself into the STOTT Pilates Mat and Reformer Training. Pilates has taught me how to strengthen my body as a whole; through movement, breath and the mind-body connection. As a Pilates Instructor, my goal is to share this knowledge with as many people as I can through teaching Pilates and helping people realize the impact it can have on their overall quality of life. I strive to help people recognize their endless potential in reaching new heights and achieving goals, both big and small, and therefore continually growing into the best version of themselves. Hope to meet you soon!

Simone Stoltz

My name is Simone Stoltz and I moved to Canada in 2012 from South Africa looking for new challenges (like the weather ;) I have always been deeply interested the human body and its movement, and nursing used to be my passion back in South Africa. But since moving to Canada I decided to pursue a different lifestyle and fell in love with Pilates and the STOTT method. I have been dancing since the age of six and my favorite is Tap Dancing. At the moment I am certified in Mat and Reformer Level1, Injuries and Special Populations as well as Zenga Equipment Level 1 and TRX Group suspension training. I am in the process of becoming fully certified and taking courses whenever I can fit them in. I would love to be fully certified in the (hopefully) near future and am always looking for the next challenge on the horizon.

Cathy Morrison

Stott Pilates®, Yoga Alliance® E-RYT, Yamuna Body Rolling® Cathy has always loved movement and has spent her life immersed in dance. She combined her passion for learning and teaching others by pursuing a career in fitness. Although she originally got involved in the industry by accident, she soon discovered how fulfilling and fun it was. She works full time teaching all types of classes and has experience as an director, educator and presenter. She hopes to inspire her participants to find better balance in their bodies, while having a great time. 

Karyn Duffy

I love and live by a holistic healthy lifestyle including balanced nutrition and being outdoors & active year round. I love mountain biking, hiking, tennis, and any other outdoor activities I can find.
 
I strive to always be learning new and innovative ways to challenge the body and embrace new trends in fitness beyond just Pilates. Deeply passionate about helping others improve their posture, reduce pain, and transform their bodies - I am blessed to be able to make a career out of it.
 
I am a fully certified STOTT PILATES® Instructor including Matwork, Reformer, Cadillac, Chair, Ladder Barrel, Arc Barrel and Spine Corrector to advanced levels as well as Injuries and Special Populations. In addition, I am a certified Zen-Ga Instructor, Neurokinetic Therapy Level 1, CAN FIT PRO® Personal Trainer Specialist, AFLCA Aqua Fitness Instructor, TRX® Suspension Trainer, and Metafit HIIT Trainer.
Utilizing breath with controlled & isolated movement and mental focus, this class will allow you to connect with muscles you never knew you had. An alignment based class, designed to challenge you to rediscover your posture, and find balance and stability, as you strengthen your body in new ways. This class will move at a pace that allows you to focus on functional movement and prepare you with a strong foundation and increased body awareness. The challenge of this class is in the slow and controlled movement, expect to be challenged by the basics. This class is open to all levels. *We recommend taking 6 Reformer Align classes before progressing.

Upcoming classes:

  • Mon Dec 10 8:00 pm - 8:50 pm with Triesa Rusniaty
  • Tue Dec 11 9:30 am - 10:20 am with Robyn Jensen
  • Tue Dec 11 5:00 pm - 5:50 pm with Avery Maxwell
  • Wed Dec 12 12:00 pm - 12:45 pm with Julie Conlin
  • Wed Dec 12 6:00 pm - 6:50 pm with Robyn Jensen
  • Thu Dec 13 9:30 am - 10:20 am with Simone Banfield (Zabik)
  • Thu Dec 13 12:00 pm - 12:45 pm with Simone Banfield (Zabik)
  • Thu Dec 13 8:00 pm - 8:50 pm with Ally McNeilly
  • Fri Dec 14 9:30 am - 10:20 am with Simone Stoltz
  • Sat Dec 15 11:00 am - 11:50 am with Cathy Morrison
  • Sun Dec 16 10:00 am - 10:50 am with Triesa Rusniaty
  • Mon Dec 17 8:00 pm - 8:50 pm with Triesa Rusniaty
  • Tue Dec 18 9:30 am - 10:20 am with Robyn Jensen
  • Tue Dec 18 5:00 pm - 5:50 pm with Avery Maxwell
  • Wed Dec 19 12:00 pm - 12:45 pm with Julie Conlin
  • Wed Dec 19 6:00 pm - 6:50 pm with Karyn Duffy
  • Thu Dec 20 9:30 am - 10:20 am with Simone Banfield (Zabik)
  • Thu Dec 20 12:00 pm - 12:45 pm with Simone Banfield (Zabik)
  • Thu Dec 20 8:00 pm - 8:50 pm with Ally McNeilly
  • Fri Dec 21 9:30 am - 10:20 am with Simone Stoltz