Hip Hop Flow


This class is taught by:

Stef Rizvi

I have always loved making it to my mat, but my true love for yoga began while rehabbing a persistent running injury. I was forced to slow down and heal and commit to a consistent practice. I loved it so much that in 2008 I travelled to Costa Rica to take my first yoga training. It was life changing. I found love. Now I get to share that love in this beautiful community that Junction 9 has brought together. Breathe it all in, love it all out.
This class will be a unique Vinyasa class choreographed to a different Hip-Hop playlist every week. Come with an open mind and take a journey through music and movement. Your teacher will create a fluid unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, and strength. You will get to experience a different practice every time you take this class as our teachers use their creative abilities to challenge and help you grow. Everyone welcome.

Upcoming classes:

  • Wed Dec 12 7:15 pm - 8:30 pm with Stef Rizvi
  • Wed Dec 19 7:15 pm - 8:30 pm with Stef Rizvi
  • Wed Jan 02 7:15 pm - 8:30 pm with Stef Rizvi
  • Wed Jan 09 7:15 pm - 8:30 pm with Stef Rizvi
  • Wed Jan 16 7:15 pm - 8:30 pm with Stef Rizvi
  • Wed Jan 23 7:15 pm - 8:30 pm with Stef Rizvi
  • Wed Jan 30 7:15 pm - 8:30 pm with Stef Rizvi
  • Wed Feb 06 7:15 pm - 8:30 pm with Stef Rizvi
  • Wed Feb 13 7:15 pm - 8:30 pm with Stef Rizvi
  • Wed Feb 20 7:15 pm - 8:30 pm with Stef Rizvi
  • Wed Feb 27 7:15 pm - 8:30 pm with Stef Rizvi
  • Wed Mar 06 7:15 pm - 8:30 pm with Stef Rizvi
  • Wed Mar 13 7:15 pm - 8:30 pm with Stef Rizvi
  • Wed Mar 20 7:15 pm - 8:30 pm with Stef Rizvi
  • Wed Mar 27 7:15 pm - 8:30 pm with Stef Rizvi
  • Wed Apr 03 7:15 pm - 8:30 pm with Stef Rizvi
  • Wed Apr 10 7:15 pm - 8:30 pm with Stef Rizvi