Yoga & Nidra


This class is taught by:

Caitlin Montgomery

I have been teaching yoga in Calgary since 2009. The saying, “when the student is ready, the teacher appears” has held true for me during my yoga journey. I have been blessed to learn from a variety of wonderful teachers over the years as my practice and understandings evolve. For me, the practice of yoga is a powerful tool for us to really know ourselves on a deep level, to remember who we are and to connect to our life’s purpose. I am so grateful to be teaching at Junction 9! I love getting to know all of the wonderful yogis!
During this class you will be guided through a yoga asana movement practice that is relevant to the inherent theme of each class, followed by a yoga nidra and meditation. The asana practice helps prepare the body for a deep sense of connection, leading to a more holistic experience of relaxation in the body and mind before settling into your extended savasana nidra practice. If you would like to bring a head/neck pillow, journal and pen please feel free. All Levels Welcome.
 
Yoga Nidra, also know a yogic sleep, is an ancient methodology providing a systematic practice of a deep relaxation, that sets the body/mind up for an experience of your deep qualities of awareness. During this state, you are able to access a depth of healing by replenishing your body physiology, an relaxing your mind and emotions, in order to establish a clear trajectory to help shift and move your life along positive lines. 

Upcoming classes:

  • Mon Dec 10 8:50 pm - 9:50 pm with Matthew Kelemen
  • Thu Dec 13 7:15 pm - 8:30 pm with Caryn Kilback
  • Mon Dec 17 8:50 pm - 9:50 pm with Caitlin Montgomery
  • Thu Dec 20 7:15 pm - 8:30 pm with Caryn Kilback
  • Thu Dec 27 7:15 pm - 8:30 pm with Caryn Kilback
  • Thu Jan 03 7:15 pm - 8:30 pm with Caryn Kilback
  • Mon Jan 07 8:50 pm - 9:50 pm with Caitlin Montgomery
  • Thu Jan 10 7:15 pm - 8:30 pm with Caryn Kilback
  • Mon Jan 14 8:50 pm - 9:50 pm with Caitlin Montgomery
  • Thu Jan 17 7:15 pm - 8:30 pm with Caryn Kilback
  • Mon Jan 21 8:50 pm - 9:50 pm with Caitlin Montgomery
  • Thu Jan 24 7:15 pm - 8:30 pm with Caryn Kilback
  • Mon Jan 28 8:50 pm - 9:50 pm with Caitlin Montgomery
  • Thu Jan 31 7:15 pm - 8:30 pm with Caryn Kilback
  • Mon Feb 04 8:50 pm - 9:50 pm with Caitlin Montgomery
  • Thu Feb 07 7:15 pm - 8:30 pm with Caryn Kilback
  • Mon Feb 11 8:50 pm - 9:50 pm with Caitlin Montgomery
  • Thu Feb 14 7:15 pm - 8:30 pm with Caryn Kilback