Reformer Jump


This class is taught by:

Simone Stoltz

My name is Simone Stoltz and I moved to Canada in 2012 from South Africa looking for new challenges (like the weather ;) I have always been deeply interested the human body and its movement, and nursing used to be my passion back in South Africa. But since moving to Canada I decided to pursue a different lifestyle and fell in love with Pilates and the STOTT method. I have been dancing since the age of six and my favorite is Tap Dancing. At the moment I am certified in Mat and Reformer Level1, Injuries and Special Populations as well as Zenga Equipment Level 1 and TRX Group suspension training. I am in the process of becoming fully certified and taking courses whenever I can fit them in. I would love to be fully certified in the (hopefully) near future and am always looking for the next challenge on the horizon.

Avery Maxwell

Avery has a dance background in classical and contemporary ballet, which first inspired her love of movement and the mind/body connection. She is a fully-certified Advanced-Level STOTT PILATES® Instructor and has been teaching both Private and Group Pilates since 2000, with a particular interest in Injuries and Special Populations (Pre/Postnatal, Athletes, Elderly populations, Injury Management, etc.). In 2012 she began her Restorative Exercise™ training under biomechanist Katy Bowman M.S., and is now also certified as both a Restorative Exercise Specialist™ and a Healthy Foot Practitioner™ through the Restorative Exercise Institute. This allows her to guide others through nutritious movements and correctives that maximize the health of all the various body systems (Musculoskeletal, Cardiovascular, Lymphatic, etc.) through whole-body alignment, while in turn minimizing degeneration and injury. Avery is a Junction 9 local (living in the neighbouring community of Ramsay), café latte lover, and mom of two smart girls. She has taught throughout Calgary as a self-professed “Alignment Nerd”, and loves introducing people to their own potential for health and vitality.

Cathy Morrison

Stott Pilates®, Yoga Alliance® E-RYT, Yamuna Body Rolling® Cathy has always loved movement and has spent her life immersed in dance. She combined her passion for learning and teaching others by pursuing a career in fitness. Although she originally got involved in the industry by accident, she soon discovered how fulfilling and fun it was. She works full time teaching all types of classes and has experience as an director, educator and presenter. She hopes to inspire her participants to find better balance in their bodies, while having a great time. 
A higher energy, low-impact class that is perfect for cardio lovers. This interval class is creatively designed with Reformer exercises intermixed with jumping on the Cardio Tramp to enable plyometric movement against spring tension (rather than gravity) giving you an aerobic workout that is kinder to your joints. A heart pumping, leg burning core centered class. Expect to sweat and laugh through this fun & energetic 50-minute class. *This class is recommended for those who have completed a minimum of 6 Reformer Align or Level 1 classes and is not recommended for those recovering from an injury.

Upcoming classes:

  • Tue Dec 11 12:00 pm - 12:45 pm with Simone Stoltz
  • Thu Dec 13 6:00 pm - 6:50 pm with Simone Stoltz
  • Sun Dec 16 12:00 pm - 12:50 pm with Avery Maxwell
  • Tue Dec 18 12:00 pm - 12:45 pm with Simone Stoltz
  • Thu Dec 20 6:00 pm - 6:50 pm with Simone Stoltz
  • Sun Dec 23 12:00 pm - 12:50 pm with Substitute Teacher
  • Thu Dec 27 6:00 pm - 6:50 pm with Cathy Morrison
  • Sun Dec 30 12:00 pm - 12:50 pm with Avery Maxwell
  • Thu Jan 03 6:00 pm - 6:50 pm with Simone Stoltz
  • Sun Jan 06 12:00 pm - 12:50 pm with Avery Maxwell
  • Tue Jan 08 12:00 pm - 12:45 pm with Simone Stoltz
  • Thu Jan 10 6:00 pm - 6:50 pm with Simone Stoltz
  • Sun Jan 13 12:00 pm - 12:50 pm with Avery Maxwell
  • Tue Jan 15 12:00 pm - 12:45 pm with Simone Stoltz
  • Thu Jan 17 6:00 pm - 6:50 pm with Simone Stoltz
  • Sun Jan 20 12:00 pm - 12:50 pm with Avery Maxwell
  • Tue Jan 22 12:00 pm - 12:45 pm with Simone Stoltz
  • Thu Jan 24 6:00 pm - 6:50 pm with Simone Stoltz