Our studio is dedicated to providing a space that allows for a wide range of offerings and events. Please keep your eyes on our schedule as these classes are a specialty and aren’t offered all of the time - some will have limited availability. As always, please let us know if there is something specific you are looking for, or a teacher you would like to learn from.
We offer a few recurring 6 week registered sessions such as prenatal yoga, and beginners yoga. Please keep your eye on the schedule for new session start dates.
Refund policy for workshops & registered programs:
- No refunds for cancellations within 48 hours of the workshop or event
- For cancellations made within 2 weeks of start date, there is a 50% refund
- All cancellations made prior to 2 weeks are subject to a 20% administration fee
Note: Registrants receive Instill’s Meditation Journal (retail value of $20) and access to their online learning Stillness Vault.
Please note, there are no drop-in spaces available for Prenatal Pilates. Class is limited to 6 people, and registration for the full six weeks is required.
After teaching for 15 years, I've seen a lot of bodies - and smart mobility what works! Can the gap between your range of motion, and your range of strength disappear? Each session will be an intense experience that will challenge preconceived yoga mindsets and spark joy. Are you looking to get out of your comfort zone? To move through plateaus? Get strong? Then let's make Sundays count!
Practitioner level: all levels. These classes are not acrobatic - all actions are fundamental and accessible!
increase range of motion in joints and spine , and improve posture and breathing habits so daily activities become easier and more enjoyable. Postural habits, stress, trauma, illness all cause subtle changes in the structure and shape of our bodies, this is an opportunity to counter and prevent that.
We will practice both traditional and non-tradition poses safely within individual abilities using modifications and props to bring
comfort and security to your practice.
No experience necessary, just a willingness to try something different.
You may even make some new friends and have a laugh or three.